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Crispy, golden-fried fish fillets coated in a zesty, spiced chickpea flour batter. This popular street food from Amritsar is a perfect appetizer, packed with tangy and savory flavors.
For 4 servings
Marinate the Fish (30 minutes)
Prepare the Batter (5 minutes)
Coat the Fish (2 minutes)
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Crispy, golden-fried fish fillets coated in a zesty, spiced chickpea flour batter. This popular street food from Amritsar is a perfect appetizer, packed with tangy and savory flavors.
This north_indian recipe takes 35 minutes to prepare and yields 4 servings. At 376.94 calories per serving with 34.29g of protein, it's a moderately challenging recipe perfect for appetizer or snack or dinner.
Deep Fry the Fish (8-10 minutes)
Garnish and Serve (1 minute)
Adjust the red chili powder to your preference. For a milder version, use Kashmiri red chili powder which imparts color without much heat.
Add 2 tablespoons of finely chopped fresh cilantro (coriander) or mint leaves to the batter for a fresh, herby flavor.
To make this vegan, simply omit the optional egg from the batter. The recipe works perfectly well without it.
This recipe is naturally gluten-free as it uses besan (chickpea flour) and rice flour.
Fish is an excellent source of high-quality, lean protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
White fish contains beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation, lowering blood pressure, and improving cholesterol levels.
The omega-3s, particularly DHA, found in fish are crucial for brain development and function, potentially improving memory and reducing the risk of cognitive decline.
The besan (chickpea flour) batter provides complex carbohydrates and fiber, offering a sustained release of energy compared to refined flours.
One serving of Fish Amritsari (approximately 225g) contains around 450-500 calories. The exact count can vary based on the type of fish and the amount of oil absorbed during frying.
Fish Amritsari is a good source of protein and omega-3 fatty acids from the fish. However, since it is deep-fried, it is high in fat and calories. It's best enjoyed in moderation as a special treat rather than a daily meal.
A firm, white-fleshed fish is ideal as it holds its shape during frying. Good choices include Kingfish (Surmai), Cod, Basa, Tilapia, or Haddock. Avoid delicate fish that might fall apart.
Yes, you can. For an air fryer version, preheat it to 200°C (400°F). Spray the battered fish pieces with oil and place them in a single layer in the basket. Air fry for 10-12 minutes, flipping halfway, until golden and cooked through. The texture will be less crispy than the deep-fried version but much healthier.
This usually happens if the fish is too wet. Make sure to pat the fish fillets completely dry with a paper towel before applying the marinade. A well-marinated fish also helps the batter adhere better.
It's best to make the batter just before you are ready to fry. If it sits for too long, it can become thin and lose its leavening properties, resulting in a less crispy coating.