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A rustic and pungent Bihari delicacy made from flaked fish mashed with raw onions, green chilies, and sharp mustard oil. It's a simple, no-fuss side dish that packs a punch of flavor, perfect with steamed rice and dal.
For 4 servings
Boil the Fish
Debone and Flake the Fish
Combine the Ingredients
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A rustic and pungent Bihari delicacy made from flaked fish mashed with raw onions, green chilies, and sharp mustard oil. It's a simple, no-fuss side dish that packs a punch of flavor, perfect with steamed rice and dal.
This bihari recipe takes 30 minutes to prepare and yields 4 servings. At 218.74 calories per serving with 19.25g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Mix and Serve
For a traditional smoky taste (known as 'bhuna' flavor), roast the fish over charcoal or an open flame until cooked through, instead of boiling it. Then proceed with deboning and flaking.
Roast one large tomato until the skin is charred. Peel, mash, and add it to the chokha for a tangy and smoky dimension.
Add 1/4 teaspoon of red chili powder along with the other ingredients for an extra kick of heat.
Incorporate a tablespoon of finely chopped fresh mint leaves along with the coriander for a refreshing twist.
The fish provides a significant amount of Omega-3s, which are crucial for reducing inflammation, improving cardiovascular health, and supporting brain function.
Fish is a high-quality lean protein source, essential for building and repairing tissues, muscle growth, and maintaining overall body function without adding excess saturated fat.
Mustard oil, ginger, and garlic contain powerful anti-inflammatory compounds that can help reduce chronic inflammation and associated health risks.
Ginger and lemon juice are known to aid digestion and improve gut health, making this dish flavorful and easy on the stomach.
One serving of Fish Chokha contains approximately 220-250 calories, primarily from the fish (protein) and mustard oil (fats). The exact count can vary based on the type of fish and the amount of oil used.
Yes, Fish Chokha is a very healthy dish. It is rich in lean protein and Omega-3 fatty acids from the fish, which are excellent for heart and brain health. The use of raw onion, garlic, ginger, and mustard oil also adds numerous anti-inflammatory and antioxidant benefits.
Traditionally, freshwater river fish like Rohu or Catla are used. However, any firm-fleshed white fish such as cod, tilapia, or haddock can also be used as a substitute.
While you can technically use another oil, it is strongly discouraged. The sharp, pungent flavor of raw mustard oil is the soul of this Bihari dish and substituting it will significantly alter the authentic taste.
If you find raw onion too strong, you can soak the chopped onions in cold water for 10-15 minutes and then drain them thoroughly before adding to the chokha. This will mellow their flavor slightly.
Fish Chokha is best eaten fresh. However, you can store leftovers in an airtight container in the refrigerator for up to 24 hours. Note that the raw onions may release water and change the texture slightly.