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Crispy on the outside, tender and flaky on the inside. These golden-fried fish fingers, seasoned with a hint of Indian spices, are the perfect party appetizer or evening snack for all ages.
For 4 servings
Prepare the Fish (5 minutes)
Marinate the Fish (15 minutes)
Set Up Breading Station (3 minutes)
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Crispy on the outside, tender and flaky on the inside. These golden-fried fish fingers, seasoned with a hint of Indian spices, are the perfect party appetizer or evening snack for all ages.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 332.41 calories per serving with 26.96g of protein, it's a beginner-friendly recipe perfect for snack or appetizer or lunch.
Coat the Fish Fingers (7 minutes)
Shallow Fry the Fish Fingers (10 minutes)
Drain and Serve (2 minutes)
For a lower-fat option, bake the fish fingers. Preheat your oven to 400°F (200°C). Place the coated fingers on a wire rack set on a baking sheet. Spray lightly with oil and bake for 15-20 minutes, flipping halfway through, until golden and cooked.
Add 1/2 tsp of garam masala and 1/2 tsp of coriander powder to the marinade for a more robust Indian spice flavor.
Replace the all-purpose flour with rice flour or a gluten-free all-purpose blend. Use gluten-free breadcrumbs for the coating.
Fish and eggs are high-quality protein sources, essential for building and repairing tissues, muscle growth, and overall body function.
White fish like cod is a good source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
One serving of homemade fish fingers (about 4-5 pieces) contains approximately 350-370 calories. This can vary based on the type of fish and the amount of oil absorbed during frying.
Homemade fish fingers are generally healthier than store-bought frozen versions as you control the ingredients. They are a good source of protein and omega-3s. However, since they are fried, they should be eaten in moderation. For a healthier alternative, try the baked version mentioned in the variations.
Yes, you can. Preheat your air fryer to 390°F (200°C). Arrange the coated fish fingers in a single layer in the basket, spray with a little oil, and air fry for 10-12 minutes, flipping halfway through, until golden and crispy.
A firm, white fish with a mild flavor is best. Cod is a classic choice. Other great options include basa, tilapia, haddock, or pollock. Avoid oily fish like salmon or mackerel for this recipe.
Yes, you can coat the fish fingers and arrange them on a baking sheet in a single layer. You can refrigerate them for up to 2 hours before frying. You can also freeze them on the baking sheet until solid, then transfer to a freezer bag. Fry directly from frozen, adding a few extra minutes to the cooking time.