How many calories are in one serving of Fish Manchurian?

A typical serving of Fish Manchurian (around 250g) contains approximately 400-500 calories. The calorie count can vary based on the type of fish used and the amount of oil absorbed during frying.

Is Fish Manchurian healthy?

Fish Manchurian can be part of a balanced diet in moderation. The fish provides high-quality protein and omega-3 fatty acids. However, it is deep-fried and the sauce contains sodium and sugar, so it's best enjoyed as an occasional treat. For a healthier version, consider baking or air-frying the fish.

What is the best fish to use for this recipe?

Firm, boneless white fish are ideal as they hold their shape well after frying. Good choices include Tilapia, Cod, Basa, Kingfish (Surmai), or Pomfret fillets.

Can I make Fish Manchurian with gravy?

Yes, absolutely. To make a gravy version, simply increase the amount of water in the sauce to about 1.5 cups and thicken it with a slurry made from 2 tablespoons of cornflour mixed with 1/2 cup of water. This is perfect for serving with rice or noodles.

How do I prevent the fish from becoming soggy?

The key to crispy fish is to pat it completely dry before battering, fry it in hot oil without overcrowding the pan, and most importantly, add the fried fish to the sauce just moments before you serve it.

Can I prepare this dish ahead of time?

It is not recommended to fully assemble the dish ahead of time as the fish will lose its crispiness. However, you can fry the fish and prepare the sauce separately a few hours in advance. When ready to serve, simply reheat the sauce, bring it to a simmer, and toss in the fried fish.

Fish Manchurian

Ingredients

For 4 servings

500 g Boneless White Fish (Cut into 1.5-inch cubes. Firm fish like Tilapia, Cod, or Basa work well.)

4 tbsp Maida

5 tbsp Cornflour (4 tbsp for batter, 1 tbsp for sauce slurry)

1 tbsp Ginger-Garlic Paste (For the fish batter)

3 tbsp Soy Sauce (1 tbsp for batter, 2 tbsp for sauce)

1 large Egg (Lightly beaten)

0.5 tsp Black Pepper Powder

0.75 tsp Salt (0.5 tsp for batter, 0.25 tsp for sauce, or to taste)

0.95 cup Water (Approx. 3 tbsp for batter, 1/4 cup for slurry, 1/2 cup for sauce)

2 cup Vegetable Oil (For deep frying)

6 cloves Garlic (Finely chopped)

1.5 inch Ginger (Finely chopped)

2 pcs Green Chili (Slit lengthwise or chopped)

1 medium Onion (Cut into 1-inch dice, layers separated)

1 medium Capsicum (Cut into 1-inch dice)

1 tbsp Red Chili Sauce

1 tbsp White Vinegar

1 tbsp Tomato Ketchup

0.5 tsp Sugar (Helps balance the flavors)

3 tbsp Spring Onion Greens (Chopped, for garnish)

Instructions

Prepare the Fish and Batter (10 minutes)

Pat the fish cubes completely dry with paper towels. This is crucial for a crispy coating.
In a mixing bowl, whisk together maida, 4 tbsp cornflour, ginger-garlic paste, 1 tbsp soy sauce, egg, black pepper powder, and 0.5 tsp salt.
Gradually add about 3 tbsp of water, whisking continuously, to form a thick, smooth batter that coats the back of a spoon without being too runny.
Add the fish cubes to the batter and toss gently to ensure each piece is evenly coated. Let it marinate for at least 10 minutes.

Fry the Fish (10 minutes)

Heat oil for deep frying in a wok or deep pan over medium-high heat. The oil is ready when a drop of batter sizzles and rises to the surface immediately.
Carefully slide the battered fish pieces into the hot oil one by one, ensuring not to overcrowd the pan. Fry in 2-3 batches.
Fry for 4-5 minutes, turning occasionally, until the fish is golden brown, crispy, and cooked through.
Using a slotted spoon, remove the fried fish and drain on a wire rack to maintain crispiness.

Crispy, batter-fried fish fillets tossed in a savory and tangy Manchurian sauce. This popular Indo-Chinese appetizer is packed with flavors of ginger, garlic, and soy, perfect for a weeknight treat or a party starter.

This indo_chinese recipe takes 45 minutes to prepare and yields 4 servings. At 370.79 calories per serving with 29.12g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.

Fish Manchurian

Ingredients

Nutrition per Serving

Instructions

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About This Fish Manchurian Recipe

Pro Tips

Recipe Variations

Gravy Version

Healthier Alternative

Protein Swap

Add More Veggies

Health Benefits

Excellent Source of Protein

Rich in Omega-3 Fatty Acids

Frequently Asked Questions