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A vibrant and comforting North Indian stir-fry of sweet carrots and tender green peas. This simple, everyday sabzi comes together quickly and is perfect with hot rotis or parathas for a wholesome meal.
For 4 servings
Prepare the Masala Base
Cook the Vegetables
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A vibrant and comforting North Indian stir-fry of sweet carrots and tender green peas. This simple, everyday sabzi comes together quickly and is perfect with hot rotis or parathas for a wholesome meal.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 175.45 calories per serving with 4.38g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Garnish and Serve
Add one medium potato, diced, along with the carrots for a more filling and classic Punjabi version of the dish. You may need to increase the cooking time slightly.
Add 100g of cubed paneer in the last 5 minutes of cooking for a protein-rich variation. Lightly pan-fry the paneer cubes before adding for better texture.
For a Sattvic version, skip the onion and ginger-garlic paste. Add a pinch of asafoetida (hing) to the hot oil after the cumin seeds splutter.
For a slightly richer, semi-gravy dish, add 2-3 tablespoons of full-fat cream or coconut milk at the end of cooking and simmer for 2 minutes.
Carrots are an excellent source of beta-carotene, which the body converts into Vitamin A. This vitamin is crucial for maintaining good vision, a healthy immune system, and skin health.
Both carrots and green peas are high in dietary fiber, which aids in digestion, promotes gut health, helps maintain stable blood sugar levels, and contributes to a feeling of fullness, supporting weight management.
Green peas are a valuable source of plant-based protein, which is essential for muscle repair, building tissues, and overall body function, making this dish a great option for vegetarians and vegans.
The combination of Vitamin A from carrots, Vitamin C from tomatoes and peas, and antioxidants from spices like turmeric helps strengthen the immune system and protect the body against infections.
Yes, Gajar Matar Sabzi is very healthy. It's packed with vitamins and fiber from carrots and peas. Carrots are an excellent source of Vitamin A, and peas provide plant-based protein and fiber. It's a nutritious, low-calorie dish perfect for a balanced meal.
One serving (approximately 1 cup or 245g) of Gajar Matar Sabzi contains around 150-180 calories, depending on the amount of oil used. It's a relatively low-calorie dish.
Yes, you can. For a version without tomatoes, you can add 2-3 tablespoons of beaten curd (yogurt) after sautéing the onions and powdered spices. Cook on low heat until oil separates. This will provide the necessary moisture and tanginess.
The key is to cook on low to medium heat and avoid adding too much water. Check the carrots for doneness periodically. They should be tender enough to be pierced with a fork but still have a slight bite. Using fresh, firm carrots also helps.
Absolutely. In a pressure cooker, follow the steps until adding the vegetables and water. Then, close the lid and cook for 1 whistle on medium heat. For an Instant Pot, use the 'Sauté' mode for the masala, then add vegetables and water, and pressure cook on 'High' for 2 minutes followed by a quick release.