Gawar Phali ki Sabzi

Name: Gawar Phali ki Sabzi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: north_indian
Ingredients: 400 g gawar phali (trimmed and cut into small pieces); 1 pcs onion (medium, finely chopped); 1 pcs tomato (medium, finely chopped); 2 pcs green chili (slit); 1 inch ginger (finely chopped); 2 tbsp oil; 1 tsp cumin seeds; 1 pinch turmeric powder; 1 pinch red chili powder; 1 tsp coriander powder; 0.5 tsp salt; 0.25 cup water; 1 pinch amchur powder; 2 tbsp coriander leaves (chopped)

RATING

4.4/5(78)

TASTE SCORE

6/10

A simple home-style cluster beans sabzi with onions, tomatoes, and everyday spices. It cooks down into a lightly spiced, semi-dry dish that pairs really well with roti, dal, and plain rice.

PREP

15m

COOK

20m

SERVES

1 KATORI

113 cal

SERVINGS

METHOD · 6 STEPS

prep · ~10 min
Prep the gawar phali.
1.Wash the gawar phali well.
2.Trim both ends and pull away any tough strings if needed.
3.Cut the beans into small even pieces so they cook quickly.
saute · ~8 min
Cook the base.
1.Heat oil in a kadai over medium heat.
2.Add cumin seeds and let them sizzle for 20 to 30 seconds.
3.Add onion, green chili, and ginger, then cook until the onion turns soft and light golden.
4.Add tomato and cook until it softens and looks pulpy.
TIPKeep the heat medium so the cumin and ginger do not burn.
saute · ~3 min
Add the spices and beans.
Add turmeric powder, red chili powder, coriander powder, and salt. Mix well, then add the chopped gawar phali and stir for 2 to 3 minutes so the beans get coated with the मसाला.
simmer · ~12 min
Cover and cook until tender.
Pour in water, mix once, then cover and cook on low heat until the gawar phali is tender but not mushy. Stir once or twice in between to prevent sticking.
TIPIf the pan dries out before the beans are done, sprinkle in 1 to 2 tablespoons more water.
garnish · ~1 min
Finish with amchur and coriander leaves.
Remove the lid, cook off any extra moisture, then add amchur powder and coriander leaves. Mix gently and cook for 1 more minute.
serve
Serve hot.
Serve the gawar phali ki sabzi hot with roti, plain rice, or as part of a simple Indian meal.

PRO TIPS

What to keep in mind.

8 tips from the recipe — small details that make a real difference to the final dish.

1
Trim any visible strings from the gawar phali; older beans can stay fibrous if you skip this.
2
Cut the beans into small, even pieces so they soften at the same rate and absorb the masala well.
3
Cook the onions only to light golden, not dark brown, so the sabzi stays home-style and not overly sweet.
4
After adding the beans, saute for a couple of minutes before covering to reduce their raw, slightly bitter edge.
5
Keep the water minimal and cook covered on low heat for a semi-dry sabzi, not a gravy.
6
Add amchur only at the end; cooking it too long can dull its bright tang.
7
The sabzi is done when the beans are tender when pressed but still hold their shape without turning mushy.
8
This tastes even better after 15 to 20 minutes of rest, when the gawar phali absorbs the onion-tomato masala.