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A simple yet flavorful Indian stir-fry where tender green beans are tossed with aromatic spices and a hint of coconut. This classic side dish, also known as Farasbi chi Bhaji, comes together quickly and pairs perfectly with roti and dal.
For 4 servings
Prepare the Tempering (Tadka)
Sauté Aromatics
Add Spice Powders
Cook the Green Beans
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A simple yet flavorful Indian stir-fry where tender green beans are tossed with aromatic spices and a hint of coconut. This classic side dish, also known as Farasbi chi Bhaji, comes together quickly and pairs perfectly with roti and dal.
This indian recipe takes 25 minutes to prepare and yields 4 servings. At 145.02 calories per serving with 3.47g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or side.
Finish and Garnish
Add one small potato, peeled and finely diced, along with the onions and cook until it's halfway done before adding the green beans.
Add 1 teaspoon of Goda Masala along with the grated coconut for an authentic Maharashtrian flavor profile.
Add one finely chopped tomato after sautéing the onions and cook until it turns soft and mushy. Alternatively, squeeze half a lemon's juice over the bhaji just before serving.
Add 1 tablespoon of chana dal (split chickpeas), soaked for 30 minutes, to the tempering after the cumin seeds. Sauté until golden before adding onions.
Green beans are an excellent source of dietary fiber, which aids digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
This dish is a good source of Vitamin C, Vitamin K, and Vitamin A, which are essential for boosting immunity, supporting bone health, and maintaining good vision.
As a vegetable-forward side dish prepared with minimal oil, Green Bean Bhaji is low in calories, making it a great choice for weight management.
Spices like turmeric and cumin used in the bhaji contain powerful antioxidants and have anti-inflammatory properties that can help reduce inflammation in the body.
Yes, it's a very healthy dish. Green beans are rich in fiber, vitamins, and minerals. The recipe uses minimal oil and is packed with flavor from spices rather than fat or cream, making it a nutritious choice.
One serving (approximately 1 cup or 170g) contains around 120-140 calories, making it a light and low-calorie side dish suitable for most diets.
This recipe is naturally vegan as it uses vegetable oil and contains no dairy or animal products. Ensure you use a plant-based oil.
Absolutely. You can use frozen cut green beans without thawing them first. Add them directly to the pan in Step 4. You may need to cook them for a few minutes longer and might require less water as they release moisture upon cooking.
It pairs wonderfully with Indian flatbreads like roti or chapati, and a side of dal (lentil curry) and steamed rice for a complete and balanced vegetarian meal.
Store any leftover bhaji in an airtight container in the refrigerator for up to 3 days. Reheat in a pan or microwave before serving.