Green Peas Egg Bhurji
A quick and flavorful Indian-style scrambled egg dish packed with sweet green peas, onions, and tomatoes. This protein-rich bhurji is perfect with toast or roti for a hearty breakfast or a light meal.
For 4 servings
10 steps. 15 minutes total.
- 1
In a medium bowl, crack the 6 eggs
- a.Add a pinch of salt and whisk lightly until the yolks and whites are just combined. Do not over-whisk. Set aside.
- 2
Heat 3 tbsp of oil in a non-stick pan or kadai over medium heat
- a.Once hot, add 1 tsp of cumin seeds and let them splutter for about 30 seconds until fragrant.
- 3
Add the 2 finely chopped onions and 2 green chilies
- a.Sauté for 3-4 minutes, stirring occasionally, until the onions become soft and translucent.
- 4
Step 4
- a.Stir in 1 tbsp of ginger-garlic paste and cook for another minute until the raw smell disappears.
- 5
Step 5
- a.Add the 2 finely chopped tomatoes and cook for 4-5 minutes, mashing them gently with the back of your spatula, until they turn soft and pulpy.
- 6
Step 6
- a.Add the spice powders: 0.5 tsp turmeric powder, 0.75 tsp red chili powder, 1 tsp coriander powder, and the remaining salt. Mix well and cook the masala for 1-2 minutes until the oil begins to separate from the mixture.
- 7
Stir in 1 cup of green peas
- a.If using frozen peas, you can add them directly. If using fresh, you might need to add a splash of water and cook for 3-4 minutes until they are tender.
- 8
Reduce the heat to low
- a.Pour the whisked eggs into the pan. Let them cook undisturbed for about 30-45 seconds until the edges start to set.
- 9
Step 9
- a.Gently start scrambling the eggs, pushing them from the edges towards the center. Continue to cook for 2-3 minutes, stirring gently, until the eggs are cooked through but still soft and moist. Avoid overcooking.
- 10
Turn off the heat
- a.Sprinkle 0.5 tsp of garam masala and 3 tbsp of chopped coriander leaves over the bhurji. Give it a final gentle mix and serve immediately.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For a softer, creamier bhurji, add 2 tablespoons of milk or cream to the eggs before whisking.
- 2Do not overcook the eggs. The key to a perfect bhurji is to keep it moist and soft, not dry and rubbery.
- 3If using fresh green peas, you may need to boil them for a few minutes beforehand to ensure they are tender.
- 4For a tangy flavor, squeeze a wedge of lemon or lime over the bhurji just before serving.
- 5You can also add a pinch of kasuri methi (dried fenugreek leaves) along with the garam masala for extra aroma.
Adapt it for your goals.
Vegetable Addition
Add finely chopped bell peppers (capsicum) along with the onions for extra crunch and flavor.
Paneer BhurjiPaneer Bhurji
For a vegetarian version, replace the eggs with 200 grams of crumbled paneer (Indian cottage cheese). Add the paneer at the end and cook for just 2-3 minutes.
Spicy KickSpicy Kick
For a spicier version, add a slit green chili along with the cumin seeds or increase the amount of red chili powder.
Mumbai Pav Bhaji StyleMumbai Pav Bhaji Style
Add 1 teaspoon of pav bhaji masala along with the other spices for a unique, street-food flavor. Serve with buttered pav (bread rolls).
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle building, tissue repair, and overall body function.
Rich in Vitamins and Minerals
This dish is packed with nutrients. Eggs provide Vitamin D, B12, and choline, while green peas offer Vitamin K, manganese, and fiber. Tomatoes and onions contribute Vitamin C and antioxidants.
Promotes Satiety
The high protein and fiber content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Quick and Energizing Meal
Being quick to prepare, it serves as a perfect energy-boosting meal for breakfast or a light lunch, providing sustained energy without a heavy feeling.
Frequently asked questions
Yes, it is a very healthy dish. It's rich in protein from the eggs, which is essential for muscle repair and growth. The green peas provide fiber, vitamins, and minerals, while the onions and tomatoes offer antioxidants. It's a balanced and nutritious meal.