juices3 recipes
Unsweetened Pineapple Juice.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
unsweetened ananas juice
SERVING
CALORIES
53
PROTEIN
0.36g
CARBS
12.9g
FAT
0.12g
FIBER
0.20g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories53kcal—
Protein0.36g1%
Carbohydrates12.9g5%
Fiber0.20g1%
Sugar10.0g20%
Total fat0.12g0%
Saturated fat0.01g0%
Trans fat0g—
Cholesterol0mg0%
Water86.4g—
MINERALS
Sodium1.0mg0%
Potassium130mg3%
Calcium13mg1%
Iron0.31mg2%
Magnesium12mg3%
Phosphorus8.0mg1%
Zinc0.11mg1%
Copper0.05mg6%
Manganese0.50mg22%
Selenium0.10µg0%
VITAMINS
Vitamin A0µg0%
Vitamin C43.8mg49%
Vitamin D0µg0%
Vitamin E0.02mg0%
Vitamin K0.30µg0%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.48mg3%
Pantothenic acid (B5)0.16mg3%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup250g
1 tablespoon15.6g
1 teaspoon5.2g
1 oz29.5g
1 lb453.6g
1 ml1g
1 liter1040g
HEALTH BENEFITS
Why eat it.
- ✓Rich in Vitamin C for immune support
- ✓Contains bromelain which aids protein digestion
- ✓High in manganese for bone health
- ✓Provides anti-inflammatory antioxidants
- ✓Supports hydration with natural electrolytes
COOKING TIPS
In the kitchen.
- 1Use as a natural meat tenderizer due to bromelain enzymes
- 2Add to tropical marinades for chicken, pork, or tofu
- 3Reduce over low heat to create a concentrated glaze for desserts
STORAGE
Keep it fresh.
- Refrigerate immediately after opening
- Consume within 5 to 7 days of opening for best quality
- Store unopened cans or cartons in a cool, dark pantry
FAQ
Frequently asked questions.
How long does unsweetened pineapple juice last after opening?
Once opened, it should be refrigerated and typically stays fresh for 5 to 7 days.
Can I freeze pineapple juice?
Yes, you can freeze it in ice cube trays for use in smoothies or to keep drinks cold without dilution.
What is a good substitute for pineapple juice in recipes?
Orange juice, apple juice with a squeeze of lime, or mango juice can work depending on the recipe.
Does pineapple juice help with digestion?
Yes, it contains an enzyme called bromelain which helps break down proteins and may aid digestion.
Is unsweetened pineapple juice healthy?
It is high in vitamins and minerals, but still contains natural sugars, so it should be consumed in moderation.
How can I tell if the juice has gone bad?
Look for a sour smell, changes in color, or any signs of mold or fermentation (fizzing).
Can I use pineapple juice to tenderize meat?
Yes, the bromelain enzyme is very effective at breaking down tough meat fibers; don't marinate too long or the meat may become mushy.
Does it contain added sugar?
Unsweetened pineapple juice contains only the natural sugars found in the fruit, with no extra sugar added during processing.
RECIPES
Cook with unsweetened pineapple juice.
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