Is the Hyderabadi Omelette Sandwich healthy?

Yes, it can be a healthy and balanced meal. It's rich in protein from eggs and provides carbohydrates for energy. To make it healthier, use whole wheat bread and limit the amount of butter.

Can I make this sandwich without onions or tomatoes?

Absolutely. While onions and tomatoes are traditional, you can omit them or substitute them with other vegetables like finely chopped bell peppers or mushrooms to suit your taste.

What is the best bread to use for this recipe?

Soft white or brown sandwich bread is ideal as it soaks up the egg mixture well. You can also use multigrain bread for a healthier option.

How can I make it less spicy?

To reduce the spice level, you can omit the green chilies entirely and reduce the amount of red chili powder to a small pinch or skip it altogether.

Can I prepare the egg mixture in advance?

It's best to prepare the egg mixture just before cooking. If you let it sit for too long, the vegetables will release water, making the mixture runny and affecting the texture of the omelette.

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Hyderabadi Omelette Sandwich

POPULARITY

0.0/5

TASTE SCORE

8/10

A popular street food from Hyderabad! This spicy and fluffy omelette, packed with onions, tomatoes, and aromatic spices, is cooked with bread slices right in the pan for an unforgettable breakfast or snack.

PREP

10m

COOK

10m

SERVES

1 SANDWICH

426 cal

SERVINGS

INSTRUCTIONS

3 steps. 10 minutes total.

3 STEPS

1
Step 1
- a.Prepare the Omelette Mixture
- b.In a medium-sized bowl, crack the 4 eggs. Whisk vigorously for about 1-2 minutes until they are light, pale, and frothy. This helps in making a fluffy omelette.
- c.To the whisked eggs, add the finely chopped onion, tomato, green chilies, ginger-garlic paste, and fresh coriander leaves.
- d.Sprinkle in the turmeric powder, red chili powder, garam masala, and salt.
- e.Mix all the ingredients thoroughly until everything is well combined.
2
Step 2
- a.Cook the First Sandwich
- b.Place a non-stick pan or tawa over medium heat. Add 1 tablespoon of butter and let it melt and coat the pan.
- c.Pour half of the prepared egg mixture onto the hot pan. Allow it to spread naturally into a round shape.
- d.Cook for about 1 minute, or until the edges begin to set but the center is still slightly liquid.
- e.Quickly place 2 slices of bread side-by-side onto the omelette. Gently press them down so they adhere to the egg.
- f.Drizzle a little more butter or oil over the top of the bread slices.
- g.After another minute, when the base of the omelette is cooked, carefully use a wide spatula to flip the entire omelette with the bread.
- h.Cook for 1-2 minutes on this side, allowing the bread to become golden brown and toasted.
- i.Fold the overhanging edges of the omelette over onto the bread slices. Then, fold one slice of bread over the other to create the sandwich.
- j.Press down gently and cook for another 30 seconds on each side until the sandwich is compact and perfectly golden.
3
Step 3
- a.Cook the Second Sandwich and Serve
- b.Remove the first sandwich from the pan and place it on a cutting board.
- c.Add the remaining 1 tablespoon of butter to the pan and repeat the entire process with the remaining egg mixture and bread slices to make the second sandwich.
- d.Once ready, slice the hot sandwiches diagonally.
- e.Serve immediately with a side of tomato ketchup, mint chutney, or enjoy as is.

PRO TIPS

What to keep in mind.

6 tips from the recipe — small details that make a real difference to the final dish.

1
For an extra fluffy omelette, whisk the eggs for at least 2 minutes until they are pale and airy.
2
Use soft, fresh sandwich bread as it absorbs the egg mixture better, creating a more cohesive sandwich.
3
Maintain a medium heat throughout the cooking process. High heat can burn the omelette before the inside is cooked.
4
Deseeding the tomatoes is crucial to prevent the omelette mixture from becoming watery.
5
For a richer flavor, use ghee (clarified butter) instead of regular butter or oil.
6
Don't overcrowd the pan. Cook one sandwich at a time to ensure it cooks evenly and is easy to flip.

RECIPE VARIATIONS

Adapt it for your goals.

Cheesy Delight

Add 2-3 tablespoons of grated cheddar or mozzarella cheese to the egg mixture, or sprinkle it over the omelette before folding.

Vegetable Loaded

Incorporate other finely chopped vegetables like bell peppers (capsicum), mushrooms, or spinach into the egg batter for added nutrition and flavor.

Spicy Kick

For extra heat, add a pinch of black pepper powder or a finely chopped red chili along with the green chilies.

Herb Fusion

Add a tablespoon of finely chopped mint leaves along with the coriander for a fresh, aromatic twist.

HEALTH BENEFITS

Why this is on our healthy list.

muscle

Excellent Source of Protein

Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.

battery_full

Sustained Energy Release

The combination of high-quality protein from eggs and complex carbohydrates from bread provides a steady release of energy, making it an ideal breakfast to keep you full and focused.

nutrition

Rich in Vitamins and Minerals

This sandwich is packed with essential nutrients like Vitamin D, B12, and iron from eggs, and antioxidants from the onions, tomatoes, and spices.

QUESTIONS?

Frequently asked questions

One Hyderabadi Omelette Sandwich contains approximately 350-400 calories, depending on the type of bread and the amount of butter used.

PAIRS WELL WITH

Complete meals featuring this recipe

general_healthy·30 min·276 cal

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Hyderabadi Omelette Sandwich

For 2 servings