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Perfectly hard-boiled eggs, sliced and smothered in a sizzling tempering of aromatic Indian spices. This high-protein dish is a quick and flavorful snack, side, or light meal.
For 4 servings
Boil the Eggs
Cool and Peel
Slice and Arrange
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Perfectly hard-boiled eggs, sliced and smothered in a sizzling tempering of aromatic Indian spices. This high-protein dish is a quick and flavorful snack, side, or light meal.
This indian recipe takes 20 minutes to prepare and yields 4 servings. At 235.87 calories per serving with 13.79g of protein, it's a beginner-friendly recipe perfect for snack or side or breakfast or appetizer.
Prepare the Tempering (Tadka)
Sauté Aromatics
Add Spices
Assemble and Garnish
Add 8-10 curry leaves and a pinch of asafoetida (hing) along with the mustard seeds during tempering.
Add 1 small, finely chopped tomato along with the onions and cook until it turns soft and mushy.
After pouring the tempering, drizzle 2 tablespoons of thin coconut milk over the eggs for a subtle, creamy flavor.
Skip the onion tempering and instead top the eggs with green chutney, tamarind chutney, and a sprinkle of chaat masala.
Eggs provide all nine essential amino acids, making them a complete protein source crucial for muscle building, tissue repair, and maintaining energy levels.
Rich in choline, a nutrient vital for brain development, memory, and mood regulation. The healthy fats in the yolk also support cognitive function.
Spices like turmeric contain curcumin, a powerful antioxidant with anti-inflammatory benefits that can help combat oxidative stress in the body.
Eggs are a natural source of Vitamin D, which is essential for calcium absorption and maintaining strong, healthy bones.
Yes, it's a very healthy dish. Eggs are a fantastic source of high-quality protein, healthy fats, and essential nutrients like Vitamin D and B12. The spices used in the tempering, like turmeric, have anti-inflammatory properties. It's also naturally low-carb and gluten-free.
One serving (2 eggs with tempering) contains approximately 210-240 calories, depending on the size of the eggs and the amount of oil used. It's a satisfying and relatively low-calorie snack or side.
You can boil and peel the eggs up to 2 days in advance and store them in the refrigerator. However, the tempering should be made fresh and poured over the eggs just before serving for the best flavor and texture.
The best method is to start with eggs that are not farm-fresh (about a week old), boil them starting in cold water, and immediately plunge them into an ice bath for at least 5 minutes after cooking.
It's a versatile dish. Serve it as a high-protein snack on its own, a side dish with dal and rice, or alongside Indian flatbreads like roti or paratha.
Powdered spices like turmeric and chili powder burn very quickly. Always lower the heat to low *before* adding them to the hot oil. Stir them for just 20-30 seconds until fragrant, then immediately pour the tempering over the eggs.