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A classic Odia delicacy where tender ridge gourd is cooked in a rich, nutty poppy seed paste. This simple yet flavorful dish is a staple in Odia households and pairs perfectly with steamed rice and dal.
Prepare the Poppy Seed Paste
Temper and Sauté Aromatics
Cook the Ridge Gourd
A classic Odia delicacy where tender ridge gourd is cooked in a rich, nutty poppy seed paste. This simple yet flavorful dish is a staple in Odia households and pairs perfectly with steamed rice and dal.
This odia recipe takes 35 minutes to prepare and yields 4 servings. At 182.6 calories per serving with 3.13g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine with Poppy Seed Paste
Garnish and Serve
Add one medium potato, peeled and cubed, along with the ridge gourd. You may need to cook it for a few minutes longer until the potato is tender.
For a non-vegetarian version, marinate 150g of small prawns with salt and turmeric. Sauté them separately and add them to the curry along with the poppy seed paste.
Add 2 tablespoons of freshly grated coconut or a few soaked cashews to the grinder along with the poppy seeds for a richer, creamier paste.
Ridge gourd is an excellent source of dietary fiber, which helps regulate bowel movements, prevent constipation, and promote a healthy digestive system.
Poppy seeds are a good source of essential minerals like calcium, magnesium, and zinc, which are vital for bone health, nerve function, and immunity.
With its high water content, ridge gourd helps in keeping the body hydrated and has a natural cooling effect, making it an ideal vegetable for warmer climates.
Mustard oil and poppy seeds provide monounsaturated and polyunsaturated fats, which are beneficial for heart health when consumed as part of a balanced diet.
Janhi Posta is a traditional vegetarian dish from the Indian state of Odisha. It features 'Janhi' (Ridge Gourd) cooked in a thick, flavorful paste of 'Posta' (Poppy Seeds), seasoned with mustard oil and panch phoron.
Yes, it is quite healthy. Ridge gourd is low in calories and high in fiber and water content. Poppy seeds provide minerals like calcium and magnesium. Using mustard oil in moderation offers healthy fats.
One serving of Janhi Posta (approximately 160g) contains around 195-210 calories, primarily from the poppy seeds and mustard oil.
Bitterness can occur if the poppy seeds are old or if they are over-roasted or over-cooked on high heat. Always use fresh poppy seeds and cook the paste on a low flame to avoid bitterness.
Yes, this poppy seed paste is very versatile. You can use it to cook other vegetables like potatoes (Aloo Posta), pointed gourd (Potola Posta), or even drumsticks.
Leftover Janhi Posta can be stored in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan over low heat, adding a splash of water if it seems too dry.
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