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A spicy and savory mushroom omelette, a beloved street food classic from Madurai. 'Kalanga' means mushroom in Tamil, and this dish features fluffy eggs packed with sautéed mushrooms, onions, and a kick of green chilies. It's a perfect protein-rich meal for a quick breakfast, brunch, or light lunch.
For 2 servings
Prepare the Mushroom Masala
Prepare and Cook the First Omelette
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A spicy and savory mushroom omelette, a beloved street food classic from Madurai. 'Kalanga' means mushroom in Tamil, and this dish features fluffy eggs packed with sautéed mushrooms, onions, and a kick of green chilies. It's a perfect protein-rich meal for a quick breakfast, brunch, or light lunch.
This south_indian recipe takes 20 minutes to prepare and yields 2 servings. At 328.43 calories per serving with 16.97g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or lunch.
Prepare the Second Omelette and Serve
Sprinkle 2-3 tablespoons of grated cheddar or mozzarella cheese over the omelette just before flipping or folding it.
Add 1/4 cup of finely chopped bell peppers (capsicum) or a handful of spinach along with the onions for extra nutrition and flavor.
Replace the eggs with a batter made from 1 cup of gram flour (besan), water, and spices to create a savory vegan pancake with the same mushroom filling.
Add a tablespoon of milk or cream to the egg mixture before whisking for a richer, more tender omelette.
Eggs are a complete protein, providing all the essential amino acids needed for muscle repair, immune function, and maintaining healthy skin and hair.
Mushrooms are a good source of selenium, an antioxidant that supports the immune system and helps prevent cell damage. They also contain B-vitamins like niacin and riboflavin.
This omelette provides a good dose of B vitamins, including B12 from eggs (crucial for nerve function) and B2/B3 from mushrooms, which help convert food into energy.
Eggs and mushrooms are natural sources of Vitamin D, which is essential for calcium absorption and maintaining strong, healthy bones.
One serving of Kalanga Omelette (one piece) contains approximately 320-340 calories, making it a substantial and satisfying meal. The exact count can vary based on the size of the eggs and the amount of oil used.
Yes, it is a healthy dish. It's rich in protein from the eggs, which is essential for muscle health, and provides vitamins and minerals from the mushrooms and onions. Using minimal oil keeps the fat content in check.
'Kalanga' is the Tamil word for mushroom. This dish is essentially a South Indian-style mushroom omelette.
Absolutely! While button mushrooms are common, you can also use cremini, shiitake, or oyster mushrooms. Each will bring a slightly different flavor and texture to the dish.
This omelette is best enjoyed fresh and hot. If you need to make it ahead, you can store it in an airtight container in the refrigerator for up to a day and reheat it gently in a pan or microwave, but the texture might not be as fluffy.