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A flavorful twist on the classic street-food wrap. Soft parathas are filled with fluffy scrambled eggs cooked in a fragrant blend of Kashmiri spices like fennel and dried ginger for a uniquely warm and spicy kick.
For 4 servings
Preparation (10 minutes)
Cook the Kashmiri Masala (8 minutes)
A flavorful twist on the classic street-food wrap. Soft parathas are filled with fluffy scrambled eggs cooked in a fragrant blend of Kashmiri spices like fennel and dried ginger for a uniquely warm and spicy kick.
This kashmiri recipe takes 35 minutes to prepare and yields 4 servings. At 565.23 calories per serving with 22.62g of protein, it's a beginner-friendly recipe perfect for lunch or dinner or snack or brunch.
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Scramble the Eggs (4 minutes)
Assemble the Rolls (8 minutes)
Serve Immediately (1 minute)
Sprinkle a little grated mozzarella or cheddar cheese over the egg filling before rolling for a gooey, cheesy version.
Sauté finely chopped carrots, bell peppers, or mushrooms with the onions to make the filling more nutritious and hearty.
Add 1/2 cup of crumbled paneer to the egg mixture while scrambling to boost the protein content and add a different texture.
Use whole wheat rotis instead of parathas and reduce the amount of oil used for cooking the masala to lower the overall calorie and fat content.
With two eggs per roll, this dish is packed with high-quality protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
The key Kashmiri spices, fennel powder and dry ginger powder, are traditionally known for their digestive properties, helping to soothe the stomach and improve digestion.
Spices like turmeric and ginger contain powerful anti-inflammatory compounds like curcumin and gingerol, which can help combat inflammation in the body.
One Kashmiri Egg Roll contains approximately 380-450 calories, depending on the size of the paratha and the amount of oil used.
It can be a balanced meal. The eggs provide high-quality protein, while the spices offer health benefits. However, parathas and oil contribute to carbs and fats. For a healthier version, use a whole wheat roti and minimize oil.
The distinct flavor comes from the use of key Kashmiri spices, particularly fennel powder (saunf) and dry ginger powder (saunth), which give it a unique warm, sweet, and pungent aroma not found in typical egg rolls.
Yes, you can prepare the egg filling up to a day in advance and store it in an airtight container in the refrigerator. Simply reheat it gently before assembling the rolls.
Absolutely. The filling is naturally gluten-free. Simply substitute the parathas with your favorite gluten-free wraps or tortillas to make the entire dish gluten-free.
You likely overcooked the eggs. It's crucial to cook them on medium-low heat and remove them from the stove when they are still slightly moist and soft. They will continue to cook from the residual heat.
This recipe goes great with these complete meals
A fragrant, mild Kashmiri rice dish where tender mutton and long-grain basmati rice are cooked in a flavorful stock infused with whole spices like fennel and ginger. A true delicacy from the Kashmir valley.
Juicy, flavorful minced meat kababs, seasoned with aromatic spices and fresh herbs, then grilled to perfection. A classic appetizer or main course, perfect for any celebration or barbecue.
A rustic and flavorful Kashmiri dish where tender kohlrabi and its fresh greens are cooked in aromatic spices like fennel and ginger. A simple, comforting side that pairs perfectly with steamed rice.
Baby potatoes are deep-fried until golden and then simmered in a rich, tangy yogurt-based gravy. Flavored with fennel, ginger powder, and Kashmiri chilies, this dish is a true taste of the valley.
