Loading...
A fragrant and savory egg curry where hard-boiled eggs are simmered in a rich onion-tomato gravy, beautifully flavored with the earthy aroma of kasuri methi. A comforting North Indian classic perfect with flatbreads.
For 4 servings
Prepare the Eggs
Prepare the Gravy Base
Cook the Masala
A rich and creamy North Indian curry featuring roasted fox nuts in a flavorful, aromatic gravy, expertly modified to be very low in sodium without sacrificing taste.
A light and savory chickpea flour pancake, thoughtfully adapted for a kidney-friendly diet. This recipe uses low-potassium vegetables and minimal salt, making it a delicious and safe breakfast or light meal.
A refreshing and crunchy North Indian salad, also known as Kachumber, made with crisp cucumber, zesty onions, and fresh mint. It's lightly spiced with chaat masala and tangy lemon juice, making it the perfect cooling side for any rich curry or biryani.
A fantastic low-carb alternative to traditional rice! Grated cauliflower is stir-fried with aromatic Indian spices, green peas, and carrots for a vibrant, healthy, and flavorful side dish that comes together in minutes.
A fragrant and savory egg curry where hard-boiled eggs are simmered in a rich onion-tomato gravy, beautifully flavored with the earthy aroma of kasuri methi. A comforting North Indian classic perfect with flatbreads.
This north_indian recipe takes 45 minutes to prepare and yields 4 servings. At 330.39 calories per serving with 15.54g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Add Kasuri Methi and Simmer
Finish and Garnish
Replace eggs with firm tofu cubes or boiled potatoes. Sauté them in a little oil until golden before adding to the gravy. Omit the fresh cream or use a plant-based alternative like cashew cream.
Add 1 cup of green peas or par-boiled potato cubes to the gravy and simmer along with the eggs for a more wholesome meal.
Increase the amount of green chilies and red chili powder. You can also add a pinch of black pepper along with the garam masala at the end.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
Kasuri Methi (dried fenugreek leaves) is a good source of dietary iron, which is crucial for producing hemoglobin, transporting oxygen in the blood, and preventing anemia.
Eggs are a natural source of Vitamin D and contain phosphorus, both of which are vital for the development and maintenance of strong, healthy bones and teeth.
The spices used in the curry, such as cumin, coriander, and ginger, have carminative properties that can help stimulate digestion, reduce gas, and prevent indigestion.
A single serving of Kasuri Methi Egg Curry contains approximately 300-350 calories, depending on the amount of oil and cream used. It's a balanced dish with protein, fats, and carbohydrates.
Yes, it can be a very healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. Kasuri methi provides iron and fiber. To make it healthier, use minimal oil and either skip the cream or use a low-fat version.
This curry pairs wonderfully with Indian flatbreads like roti, naan, or paratha. It also goes well with steamed basmati rice, jeera rice, or a simple pulao.
Yes, you can prepare the gravy a day in advance and store it in the refrigerator. When ready to serve, simply reheat the gravy, add freshly boiled eggs, and simmer for a few minutes.
Leftover egg curry can be stored in an airtight container in the refrigerator for up to 2 days. The flavors often deepen overnight. Reheat gently on the stovetop or in the microwave.
Kasuri Methi is dried fenugreek leaves, known for its distinct earthy and slightly bitter flavor. There is no perfect substitute, but in a pinch, you could use a small amount of fresh fenugreek leaves (sautéed with onions) or a teaspoon of maple syrup to mimic its slight sweetness, though the unique aroma will be missing.