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A taste of Kolkata's street food! Soft, flaky parathas wrapped around a spicy, tangy paneer filling with crunchy onions and a zesty sauce. A perfect quick meal or snack.
For 4 servings
Prepare the Paratha Dough
Marinate the Paneer
Cook the Paneer Filling
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A taste of Kolkata's street food! Soft, flaky parathas wrapped around a spicy, tangy paneer filling with crunchy onions and a zesty sauce. A perfect quick meal or snack.
This bengali recipe takes 75 minutes to prepare and yields 4 servings. At 543.32 calories per serving with 19.5g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
Prepare the Onion Salad (Lachha Pyaaz)
Cook the Parathas
Assemble the Rolls
Serve Immediately
Use whole wheat flour (atta) instead of maida, or a 50/50 mix. Pan-sear the paneer with minimal oil and use a yogurt-based mint chutney instead of ketchup.
Substitute paneer with firm tofu and use a plant-based yogurt (like coconut or soy) for the marinade. Ensure the paratha is made with oil, not ghee.
Increase the amount of red chili powder and green chilies. You can also add a dash of black pepper to the paneer marinade for extra heat.
Sprinkle some grated mozzarella or cheddar cheese over the paneer filling before rolling for a gooey, cheesy twist.
Paneer is an excellent source of high-quality dairy protein, which is essential for muscle repair, building new tissue, and overall body function.
Both paneer and curd are rich in calcium, which is vital for maintaining strong bones and teeth, as well as proper nerve and muscle function.
Spices like ginger, turmeric, and garam masala are known for their digestive properties. Ginger can help soothe the stomach, while other spices can stimulate digestive enzymes.
It can be a balanced meal, providing protein from paneer and carbohydrates from the paratha. To make it healthier, use whole wheat flour for the paratha, limit the amount of oil, and load up on the fresh onion salad. It is moderately high in calories, so portion control is key.
A single Kolkata Paneer Roll contains approximately 450-550 calories, depending on the amount of oil and sauces used. Using ghee and more cheese will increase the calorie count.
Yes, you can prepare the paneer filling and the paratha dough a day in advance and store them in airtight containers in the refrigerator. You can also half-cook the parathas and finish frying them just before assembling.
The key is to assemble them just before you plan to eat. Also, ensure your paneer filling is relatively dry and not too saucy. Wrapping the bottom in parchment paper helps contain any moisture.
These rolls are a complete meal on their own. However, you can serve them with a side of mint-coriander chutney or a simple green salad for extra freshness.