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A coastal take on classic scrambled eggs, this Konkani-style bhurji features fluffy eggs cooked with onions, tomatoes, and a unique addition of fresh coconut for a creamy, savory finish. A quick and delicious meal, perfect with pav or roti.
For 4 servings
Whisk the Eggs
Prepare the Tempering (Tadka)
Sauté the Aromatics
Cook the Masala Base
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A coastal take on classic scrambled eggs, this Konkani-style bhurji features fluffy eggs cooked with onions, tomatoes, and a unique addition of fresh coconut for a creamy, savory finish. A quick and delicious meal, perfect with pav or roti.
This goan recipe takes 25 minutes to prepare and yields 4 servings. At 300.69 calories per serving with 14.95g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or dinner.
Scramble the Eggs
Garnish and Serve
Add 1/4 cup of finely chopped bell peppers (capsicum) or green peas along with the onions for extra nutrition and crunch.
Increase the amount of green chilies or add 1/4 teaspoon of garam masala along with the other powdered spices for more heat and aroma.
For an even richer and creamier bhurji, add 2 tablespoons of thick coconut milk at the very end and gently mix it in before garnishing.
Add 100 grams of crumbled paneer or small, cooked shrimp in the last minute of cooking the eggs for a more substantial meal.
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle building, tissue repair, and overall body function.
The use of coconut and coconut oil provides medium-chain triglycerides (MCTs), which are a readily available source of energy for the body and brain.
Ingredients like turmeric (containing curcumin), ginger, and garlic have powerful anti-inflammatory and antioxidant properties that help combat oxidative stress and support overall health.
One serving of Konkani Egg Bhurji (approximately 215g) contains around 280-320 calories, depending on the amount of oil and coconut used. It's a balanced dish with protein, fats, and carbohydrates.
Yes, it is a healthy dish. It's an excellent source of high-quality protein from eggs, healthy fats from coconut, and various vitamins and minerals from the vegetables and spices. It's a nutritious option for any meal.
While you can use desiccated coconut in a pinch, it is not recommended as it will significantly alter the texture and flavor. Freshly grated coconut provides moisture and a creamy sweetness that is key to this dish's authenticity.
Konkani Egg Bhurji is very versatile. It pairs wonderfully with soft pav (bread rolls), chapatis, rotis, or even dosas. It can also be served as a side dish with a simple meal of rice and dal.
Store any leftover bhurji in an airtight container in the refrigerator for up to 2 days. Reheat gently in a pan or microwave before serving. Note that the texture of eggs can change slightly upon reheating.