Lauki Kofta
Soft, melt-in-your-mouth bottle gourd dumplings simmered in a rich, mildly spiced onion-tomato gravy. A beloved North Indian comfort dish that transforms humble lauki into a celebration-worthy curry, perfect with hot rotis or steamed rice.
For 4 servings
- prep · ~15 min
Squeeze the grated bottle gourd.
1.Wash, peel and grate 500g bottle gourd using a coarse grater.2.Sprinkle a pinch of salt over the grated lauki and mix well.3.Set aside for 10 minutes, then squeeze out all excess water using your hands. Reserve the water.TIPSqueeze hard — the drier the lauki, the less flour you'll need and the softer the koftas. - mix · ~5 min
Make the kofta mixture.
1.In a mixing bowl, combine the squeezed lauki, 1 cup besan, chopped green chilies, grated ginger, chopped coriander, and 1 pinch salt.2.Mix everything into a firm dough. Use very little water only if needed — the moisture from lauki should suffice.3.Divide the mixture into equal portions and shape into smooth, crack-free round balls. - fry · ~10 min
Deep fry the koftas.
1.Heat oil in a kadai over medium flame. Test with a tiny dough ball — it should sizzle and rise to the surface.2.Slide the kofta balls gently into the hot oil in batches. Don't overcrowd.3.Fry until golden brown all over, turning occasionally (3-4 minutes per batch).4.Drain on paper towels and set aside.TIPDon't fry on high heat — the outside will brown quickly while the inside stays raw. - temper · ~10 min
Make the gravy base.
1.Heat 1 tbsp oil in a pan over medium heat.2.Add 1 tsp cumin seeds, 1 bay leaf, and 2 crushed green cardamoms. Sauté until fragrant (30 seconds).3.Add finely chopped onions and cook until deep golden brown (7-8 minutes).4.Add 1 tsp ginger-garlic paste and sauté until the raw smell disappears (1 minute).TIPPatience with the onions — deep browning at this stage builds the gravy's depth. - saute · ~8 min
Cook the masala.
1.Reduce heat to low. Add 1 pinch turmeric, 1 pinch red chili powder, and 1 tsp coriander powder.2.Sauté for 20-30 seconds until the spices bloom and become aromatic.3.Pour in the fresh tomato puree and stir well.4.Cook until the oil starts to separate from the masala (5-7 minutes). - simmer · ~10 min
Simmer the gravy to perfection.
1.Add 1.5 cups of water (use the reserved lauki water for extra flavor) and 0.25 tsp salt.2.Bring to a gentle boil, then reduce the heat to low.3.Simmer for 10 minutes, stirring occasionally, until the gravy thickens slightly.4.Crush 1 tbsp kasuri methi between your palms and stir it in along with 1 pinch garam masala. - assemble · ~4 min
Add the koftas to the gravy.
1.Just 5 minutes before serving, gently place the fried koftas into the hot gravy.2.Let them soak in the gravy on very low heat for 3-4 minutes. Do not stir — just ladle the gravy over the koftas.TIPAdd koftas only right before serving — they soften and soak up the gravy beautifully, but can break if left too long. - garnish
Garnish with fresh coriander leaves and serve hot.
Transfer to a serving bowl, scatter fresh chopped coriander on top, and serve immediately with hot rotis or steamed rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Squeeze the grated lauki very dry to prevent koftas from absorbing too much oil.
- 2Use the reserved lauki water in the gravy for an extra layer of subtle sweetness.
- 3Deep-fry koftas on medium heat so they cook through without burning outside.
- 4Add koftas to the gravy only when ready to serve to keep them from getting soggy.
- 5Crush kasuri methi between your palms to release its full aroma before adding.
- 6Roll koftas with oiled hands to prevent cracking during frying.
Adapt it for your goals.
Baked koftas
Brush shaped koftas with oil and bake at 200°C (400°F) for 20 minutes, flipping halfway, for a lower-fat version that still turns golden.
veganVegan
Replace the ginger-garlic paste with a mix of minced garlic and ginger; the gravy is already dairy-free, making this dish naturally vegan.
low oilLow-oil
Pan-fry the koftas in a non-stick pan with just 2 tablespoons of oil, turning gently, to reduce fat while keeping a crisp exterior.
nutty gravyNutty gravy
Add 2 tablespoons of cashew paste or almond paste to the simmering gravy for a creamier, richer texture.
spiced upSpiced-up
Add 1 teaspoon of roasted cumin powder and a pinch of black pepper to the kofta mixture for a warm, earthy kick.
Why this is on our healthy list.
Low in Calories
Bottle gourd is naturally low in calories and high in water content, making this dish light yet satisfying.
High in Fibre
Chickpea flour and bottle gourd both provide dietary fibre, supporting healthy digestion.
Rich in Antioxidants
Turmeric, cumin, and coriander powder contain antioxidants that may help reduce inflammation.
Gluten-Free
This recipe uses chickpea flour instead of wheat flour, making it suitable for gluten-sensitive individuals.
Frequently asked questions
The bottle gourd likely still contains too much water—squeeze it more thoroughly and add a little extra besan if the mixture feels sticky.



