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A vibrant and satisfying burrito bowl featuring tender grilled chicken, fluffy brown rice, and hearty black beans over a bed of fresh greens. Finished with a zesty pico de gallo and a light lime dressing, it's a perfectly balanced, high-protein meal.
For 4 servings
Cook the brown rice
Prepare the Pico de Gallo
Make the lime dressing
Cook the chicken
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A vibrant and satisfying burrito bowl featuring tender grilled chicken, fluffy brown rice, and hearty black beans over a bed of fresh greens. Finished with a zesty pico de gallo and a light lime dressing, it's a perfectly balanced, high-protein meal.
This american recipe takes 40 minutes to prepare and yields 4 servings. At 567.8 calories per serving with 50.78g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the burrito bowls
Replace the chicken with an extra can of black beans or 1 block of firm tofu, crumbled and seasoned with the same spices.
Substitute the brown rice with cauliflower rice and omit the black beans to significantly lower the carbohydrate count.
Use a store-bought rotisserie chicken and pre-cooked rice pouches to assemble these bowls in under 10 minutes.
Add 1/4 cup of plain Greek yogurt or a scoop of cooked quinoa to each bowl for an extra protein boost.
Chicken breast is a fantastic source of lean protein, which is essential for muscle repair, growth, and keeping you feeling full and satisfied.
With brown rice, black beans, and fresh greens, this bowl is rich in dietary fiber, which aids digestion, helps regulate blood sugar, and supports heart health.
Brown rice provides complex carbohydrates that offer a slow and steady release of energy, preventing energy spikes and crashes.
The fresh pico de gallo and mixed greens supply a variety of essential vitamins and antioxidants, such as Vitamin C and lycopene.
Yes, this burrito bowl is very healthy. It's packed with lean protein from chicken, complex carbohydrates and fiber from brown rice and black beans, and plenty of vitamins from the fresh vegetables. The light dressing keeps the fat content low.
Each serving of this light chicken burrito bowl contains approximately 440 calories, making it a great option for a balanced and calorie-conscious meal.
Absolutely! This recipe is perfect for meal prep. Cook the chicken and rice, and prepare the pico de gallo and dressing. Store everything in separate airtight containers in the fridge for up to 4 days. Assemble your bowl when you're ready to eat.
Yes, quinoa is an excellent high-protein substitute. You could also use white rice, farro, or even barley if you prefer.
