Loading...
Experience the fiery flavors of Rajasthan with this authentic Marwari Chicken Tikka. Tender chicken pieces are bathed in a robust, spicy yogurt marinade featuring unique regional spices and then grilled to smoky perfection. A true delight for spice lovers! Note: This recipe requires a minimum of 4 hours of marination time for best results.
For 4 servings
First Marination (Tenderizing)
Second Marination (Flavor Infusion)
A rich and fiery chicken curry from the heart of Rajasthan. This korma gets its unique tangy and spicy flavor from yogurt and traditional spices, differing from its creamier Mughlai counterpart. A true rustic delight.
Tender chicken pieces marinated in a spiced yogurt blend and infused with a unique smoky flavor from charcoal. This classic Rajasthani appetizer is grilled to perfection, delivering a taste of the desert state's royal cuisine.
A fiery and aromatic chicken curry from the heart of Rajasthan. Tender chicken pieces are simmered in a rich, yogurt-based gravy infused with whole spices, creating a dish that's both rustic and royal. Perfect with hot rotis or rice.
Tender, succulent pieces of mutton marinated in a rich yogurt and spice blend, then grilled and smoked to perfection. This Rajasthani specialty delivers a robust, smoky flavor that's truly unforgettable.
Experience the fiery flavors of Rajasthan with this authentic Marwari Chicken Tikka. Tender chicken pieces are bathed in a robust, spicy yogurt marinade featuring unique regional spices and then grilled to smoky perfection. A true delight for spice lovers! Note: This recipe requires a minimum of 4 hours of marination time for best results.
This rajasthani recipe takes 45 minutes to prepare and yields 4 servings. At 388.1 calories per serving with 37.33g of protein, it's a moderately challenging recipe perfect for appetizer or dinner.
Cooking the Tikka
Resting and Serving
Replace the chicken with 500g of paneer cubes or large button mushrooms. Reduce the marination time to 1-2 hours for paneer and 30 minutes for mushrooms.
Use boneless mutton pieces for Marwari Mutton Tikka. You may need to tenderize the mutton first and increase the cooking time.
Adjust the amount of red chilli powder to your preference. For a milder version, you can omit it and rely solely on the Kashmiri chilli powder for color.
This can be cooked on an outdoor grill for a more authentic smoky flavor. Alternatively, use a cast-iron grill pan on the stovetop over medium-high heat, cooking for 4-5 minutes per side.
Chicken is a high-quality lean protein source, crucial for building and repairing tissues, supporting muscle mass, and promoting satiety, which can aid in weight management.
The capsaicin in red chili powder is known to have a thermogenic effect, which can temporarily boost metabolism and increase fat burning.
The yogurt (curd) used in the marinade is a great source of probiotics, which are beneficial bacteria that support a healthy gut microbiome, aiding digestion and boosting immunity.
Spices like turmeric (containing curcumin), ginger, and garlic are renowned for their powerful anti-inflammatory and antioxidant properties, which help combat oxidative stress in the body.
One serving of Marwari Chicken Tikka (approximately 150g) contains around 450 calories. This is an estimate and can vary based on the exact ingredients used, especially the fat content of the chicken and the amount of oil/ghee.
Yes, it can be a healthy dish. It is high in protein from the chicken, which is essential for muscle building and repair. It's grilled or baked, not fried, which reduces the fat content. The spices used, like turmeric and ginger, have anti-inflammatory properties. Using low-fat yogurt can further enhance its health profile.
Hung curd is yogurt that has been drained of its whey, resulting in a thick, creamy consistency similar to Greek yogurt. To make it, place regular yogurt in a muslin cloth or a fine-mesh sieve set over a bowl. Let it drain in the refrigerator for 3-4 hours, or until most of the liquid has dripped out.
Absolutely! Preheat your air fryer to 200°C (400°F). Arrange the marinated chicken pieces in a single layer in the basket. Air fry for 10-12 minutes, flipping halfway through, until cooked and slightly charred. You may need to cook in batches.
Mustard oil provides a unique pungent and sharp flavor that is characteristic of many North Indian, especially Rajasthani, dishes. For the most authentic taste, it is highly recommended. If you cannot find it, you can substitute it with any neutral vegetable oil, but the flavor profile will be different.
The 'Marwari' or Rajasthani style is defined by its bold, robust, and spicy flavors. This recipe uses a higher quantity of hot red chili (ideally Mathania chili from Rajasthan), mustard oil for pungency, and a blend of spices that results in a fiery and aromatic dish, reflecting the cuisine of the Marwar region.