Loading...
A delightful fusion of Italian bruschetta and Indian spicy scrambled eggs. Toasted baguette slices are topped with a flavorful mix of eggs, onions, tomatoes, and aromatic spices for a perfect appetizer or brunch.
For 4 servings
Prepare the Bruschetta Base
Sauté Aromatics for Masala
Cook the Masala Egg Scramble
A fragrant and creamy stew featuring tender sweet potatoes, cauliflower, and peas simmered in a rich coconut milk broth. It's completely salt-free, getting its vibrant flavor from fresh ginger, garlic, and warm spices.
A savory, light filling with minced chicken, crunchy water chestnuts, and colorful vegetables. Seasoned with ginger, garlic, and sesame oil, it's perfect for lettuce wraps or dumplings, made with minimal sodium.
A refreshing and light noodle bowl packed with crisp, colorful vegetables and tender rice vermicelli. The zesty lime and cilantro dressing brings everything together for a perfect, healthy low-sodium lunch or dinner.
A vibrant and zesty stir-fry bursting with crisp-tender vegetables and a bright, tangy orange-ginger sauce. This quick and healthy dish is perfect for a weeknight dinner, relying on fresh aromatics instead of heavy salt for its incredible flavor.
A delightful fusion of Italian bruschetta and Indian spicy scrambled eggs. Toasted baguette slices are topped with a flavorful mix of eggs, onions, tomatoes, and aromatic spices for a perfect appetizer or brunch.
This fusion recipe takes 20 minutes to prepare and yields 4 servings. At 332.1 calories per serving with 13.61g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or snack or appetizer.
Assemble and Serve
Sprinkle a little grated cheddar or mozzarella cheese over the hot egg scramble after placing it on the toast. Let it melt slightly before serving.
Replace the eggs with crumbled firm tofu and the butter with oil. Add a pinch of black salt (kala namak) for an 'eggy' flavor.
Sauté 1 cup of sliced mushrooms with the onions until they are browned, then proceed with the rest of the recipe for an earthy flavor.
Eggs are a complete protein source, containing all nine essential amino acids necessary for muscle repair, growth, and overall body function.
The tomatoes, onions, and spices like turmeric provide powerful antioxidants that help combat oxidative stress and inflammation in the body.
The combination of protein from eggs and complex carbohydrates from the baguette provides a steady release of energy, making it a great option for breakfast or brunch to keep you full and energized.
A single serving of Masala Egg Bruschetta (2 pieces) contains approximately 365 calories. This can vary based on the type of bread and the amount of butter and oil used.
Yes, it can be a part of a healthy diet. It's a balanced dish providing high-quality protein from eggs, carbohydrates from bread for energy, and vitamins from the vegetables. To make it healthier, use whole-wheat bread and be mindful of the amount of butter.
It is best served fresh. However, you can prepare the components separately. The masala egg scramble can be made a day in advance and stored in an airtight container in the refrigerator. Reheat it gently before serving on freshly toasted bread.
A sturdy, crusty bread like a French baguette, ciabatta, or a rustic sourdough is ideal. These breads hold up well to the topping without becoming soggy quickly.
To reduce the spice level, you can omit the green chilies entirely or remove their seeds before chopping. You can also reduce the amount of red chili powder to a pinch or skip it.