Meals Recipes Ingredients Cuisines Diets Health Goals Articles

Recipes

Popular Recipes
Quick Recipes
Healthy Recipes
Breakfast
Lunch
Dinner
All Recipes

Cuisines

Indian
Italian
Mexican
Chinese
Thai
Mediterranean
All Cuisines

Diets

Vegetarian
Vegan
Keto
Paleo
Gluten-Free
Dairy-Free
All Diets

Resources

Meal Planner
Articles
Nutrition Guide
Cooking Tips
Health Goals
Ingredients

Mobile App Coming Soon

We are coming with our mobile apps to help you plan your meals. Sign up to get early access.

About Us|Privacy Policy|Terms of Service|Contact|Sitemap

X IG P YT

Masala Omelette Curry Recipe | CraftMyMeals | CraftMyMeals

Home
Recipes
Masala Omelette Curry

north_indianmediumeggetariangluten-freedairy-freenut-free

kosher

low-carb

Masala Omelette Curry

Popularity

2.5

Taste Score:8/10

A unique and hearty North Indian curry where fluffy, spiced omelettes are rolled, sliced, and simmered in a rich and tangy onion-tomato gravy. This protein-packed dish is a creative and satisfying meal, perfect with fresh roti or steamed rice.

Prep15m

Cook25m

Servings4

Serving:1 servingServing includes 1 omelette and about 1 cup of curry.

247 cal

Ingredients

For 4 servings

4 large Eggs
1 medium Onion (Finely chopped, divided)
2 pcs Green Chili (Finely chopped)
0.25 cup Cilantro (Freshly chopped, divided)
1 tbsp Ginger Garlic Paste
1 cup Tomato Puree (From 2-3 medium tomatoes)
4 tbsp Vegetable Oil (Divided)
1 tsp Cumin Seeds
0.75 tsp Turmeric Powder (Divided (1/4 tsp for omelettes, 1/2 tsp for gravy))
1.25 tsp Kashmiri Red Chili Powder (Divided (1/4 tsp for omelettes, 1 tsp for gravy))
1.5 tsp Coriander Powder
0.5 tsp Garam Masala
1 tsp Kasuri Methi (Dried fenugreek leaves, crushed)
1.5 tsp Salt (Divided (1/2 tsp for omelettes, 1 tsp for gravy), or to taste)
1.5 cup Water (Warm)

Nutrition per Serving

247

Calories

Protein

12g

Carbs

Instructions

1
Prepare and Cook the Omelettes
- In a bowl, whisk the 4 eggs until frothy. Stir in half of the finely chopped onion, all the green chilies, half of the chopped cilantro, 1/4 tsp turmeric powder, 1/4 tsp Kashmiri red chili powder, and 1/2 tsp salt. Mix well.
- Heat 1 tbsp of oil in a non-stick skillet or tawa over medium heat.
- Pour a quarter of the egg mixture into the pan and swirl to create a thin, even layer. Cook for 1-2 minutes until the top is almost set.
- Carefully roll the omelette tightly into a cylinder while it's still in the pan. Slide it onto a plate. Repeat with the remaining egg mixture and oil to make 4 omelette rolls.
2
Start the Curry Base
- In a larger pan or kadai, heat the remaining 2 tbsp of oil over medium heat.
- Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- Add the remaining half of the chopped onion and sauté for 6-7 minutes, stirring occasionally, until soft and golden brown.
3
Cook the Masala

Similar Recipes You Might Like

Lentil and Spinach Stew

A comforting and nutritious Indian stew made with a blend of lentils and fresh spinach, tempered with aromatic spices. This wholesome dish, also known as Dal Palak, is perfect with rice or roti for a hearty, healthy meal.

Lentil Meatballs in Gravy

Tender, protein-packed lentil meatballs simmered in a rich and aromatic tomato-onion gravy. A delicious vegetarian twist on the classic kofta curry, perfect with roti or rice.

Baked Eggplant

A healthier, oven-baked version of the classic smoky Baingan Bharta. Tender eggplant is baked until soft, then mashed and cooked with onions, tomatoes, and aromatic spices for a delicious and easy dish.

vegetariangluten-free

north_indian

Grilled Paneer Skewers

Succulent cubes of soft paneer, crisp bell peppers, and onions are bathed in a smoky, spiced yogurt marinade and grilled to perfection. This classic appetizer, also known as Paneer Tikka, is bursting with flavor and a guaranteed crowd-pleaser.

35 min

469cal

22gprotein

About This Masala Omelette Curry Recipe

This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 246.76 calories per serving with 8.37g of protein, it's a moderately challenging recipe perfect for lunch or dinner.

19g

Fat

Fiber3g

Sodium967mg

Potassium479mg

Phosphorus142mg

Know more about our calculations

Add the ginger-garlic paste and cook for 1 minute until the raw smell disappears.

Stir in the tomato puree. Add the remaining 1/2 tsp turmeric powder, 1 tsp Kashmiri red chili powder, and 1.5 tsp coriander powder.

Cook the masala for 6-8 minutes, stirring frequently, until it thickens and you see oil separating from the edges of the paste.

Simmer the Gravy

Pour in 1.5 cups of warm water and add the remaining 1 tsp of salt. Stir well to combine.
Bring the gravy to a boil, then reduce the heat to low. Cover the pan and let it simmer for 5-7 minutes for the flavors to meld together.

Assemble and Finish the Curry

While the gravy simmers, slice each omelette roll into 1-inch thick pieces.
Gently add the sliced omelette pieces to the simmering gravy.
Sprinkle the garam masala and crushed kasuri methi over the curry. Stir very gently to combine.
Cook for just 2 more minutes, allowing the omelette pieces to absorb some of the gravy without becoming soggy.

Garnish and Serve

Turn off the heat. Garnish with the remaining fresh cilantro.
Serve immediately with hot roti, naan, or steamed basmati rice.

Pro Tips

1Roll the omelettes while they are still hot and pliable to prevent them from cracking.
2For a richer, creamier gravy, add 2 tablespoons of cashew paste or heavy cream at the end of cooking.
3Add the omelette pieces to the gravy just before serving to maintain their texture.
4Using warm water for the gravy helps maintain the cooking temperature and improves the texture of the curry.
5Sautéing the onions until golden brown is crucial as it forms the sweet, flavorful base of the curry.

Recipe Variations

Ingredient Addition

Add finely chopped bell peppers, mushrooms, or spinach to the egg mixture for extra vegetables and texture.

Flavor Boost

For a tangier gravy, add 1 tablespoon of thick curd (yogurt) after the masala is cooked, or a squeeze of lemon juice just before serving.

Make it Substantial

Add a handful of green peas or boiled, cubed potatoes to the gravy while it simmers to make the dish more filling.

Health Benefits

✨

Excellent Source of Protein

Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.

✨

Rich in Vitamins and Minerals

This dish contains essential nutrients like Vitamin D and B12 from eggs, and antioxidants from tomatoes, onions, and spices like turmeric.

⚡

Energy Boosting

The combination of high-quality protein from eggs and healthy fats provides sustained energy, making it a fulfilling and satisfying meal that keeps you full longer.

Frequently Asked Questions

How many calories are in one serving of Masala Omelette Curry?

One serving of Masala Omelette Curry contains approximately 350-400 calories, depending on the amount of oil used and what it's served with.

Is Masala Omelette Curry healthy?

Yes, it's a relatively healthy dish. It's an excellent source of protein from eggs and contains beneficial antioxidants from spices and tomatoes. To make it healthier, you can reduce the amount of oil used in cooking.

Can I make this curry ahead of time?

You can prepare the gravy up to 2 days in advance and store it in the refrigerator. Cook the omelettes fresh and add them to the reheated gravy just before you plan to serve for the best texture.

What can I serve with this curry?

This curry pairs wonderfully with Indian flatbreads like roti, chapati, naan, or paratha. It also goes very well with steamed basmati rice or jeera rice.

My omelettes are breaking when I roll them. What should I do?

To prevent breaking, ensure your omelettes are cooked thin and not overcooked. The key is to roll them immediately while they are still hot and pliable, directly in the pan if possible.

Can I make this dish spicier?

Absolutely. You can increase the number of green chilies in the omelette mixture or add a pinch of a hotter red chili powder to the gravy along with the Kashmiri chili powder.