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A unique and hearty North Indian curry where fluffy, spiced omelettes are rolled, sliced, and simmered in a rich and tangy onion-tomato gravy. This protein-packed dish is a creative and satisfying meal, perfect with fresh roti or steamed rice.
For 4 servings
Prepare and Cook the Omelettes
Start the Curry Base
Cook the Masala
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A unique and hearty North Indian curry where fluffy, spiced omelettes are rolled, sliced, and simmered in a rich and tangy onion-tomato gravy. This protein-packed dish is a creative and satisfying meal, perfect with fresh roti or steamed rice.
This north_indian recipe takes 40 minutes to prepare and yields 4 servings. At 249.35 calories per serving with 8.44g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Simmer the Gravy
Assemble and Finish the Curry
Garnish and Serve
Add finely chopped bell peppers, mushrooms, or spinach to the egg mixture for extra vegetables and texture.
For a tangier gravy, add 1 tablespoon of thick curd (yogurt) after the masala is cooked, or a squeeze of lemon juice just before serving.
Add a handful of green peas or boiled, cubed potatoes to the gravy while it simmers to make the dish more filling.
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
This dish contains essential nutrients like Vitamin D and B12 from eggs, and antioxidants from tomatoes, onions, and spices like turmeric.
The combination of high-quality protein from eggs and healthy fats provides sustained energy, making it a fulfilling and satisfying meal that keeps you full longer.
One serving of Masala Omelette Curry contains approximately 350-400 calories, depending on the amount of oil used and what it's served with.
Yes, it's a relatively healthy dish. It's an excellent source of protein from eggs and contains beneficial antioxidants from spices and tomatoes. To make it healthier, you can reduce the amount of oil used in cooking.
You can prepare the gravy up to 2 days in advance and store it in the refrigerator. Cook the omelettes fresh and add them to the reheated gravy just before you plan to serve for the best texture.
This curry pairs wonderfully with Indian flatbreads like roti, chapati, naan, or paratha. It also goes very well with steamed basmati rice or jeera rice.
To prevent breaking, ensure your omelettes are cooked thin and not overcooked. The key is to roll them immediately while they are still hot and pliable, directly in the pan if possible.
Absolutely. You can increase the number of green chilies in the omelette mixture or add a pinch of a hotter red chili powder to the gravy along with the Kashmiri chili powder.