Masala Omelette Curry
A unique and hearty North Indian curry where fluffy, spiced omelettes are rolled, sliced, and simmered in a rich and tangy onion-tomato gravy. This protein-packed dish is a creative and satisfying meal, perfect with fresh roti or steamed rice.
For 4 servings
6 steps. 25 minutes total.
- 1
Step 1
- a.Prepare and Cook the Omelettes
- b.In a bowl, whisk the 4 eggs until frothy. Stir in half of the finely chopped onion, all the green chilies, half of the chopped cilantro, 1/4 tsp turmeric powder, 1/4 tsp Kashmiri red chili powder, and 1/2 tsp salt. Mix well.
- c.Heat 1 tbsp of oil in a non-stick skillet or tawa over medium heat.
- d.Pour a quarter of the egg mixture into the pan and swirl to create a thin, even layer. Cook for 1-2 minutes until the top is almost set.
- e.Carefully roll the omelette tightly into a cylinder while it's still in the pan. Slide it onto a plate. Repeat with the remaining egg mixture and oil to make 4 omelette rolls.
- 2
Step 2
- a.Start the Curry Base
- b.In a larger pan or kadai, heat the remaining 2 tbsp of oil over medium heat.
- c.Add the cumin seeds and let them sizzle for about 30 seconds until fragrant.
- d.Add the remaining half of the chopped onion and sauté for 6-7 minutes, stirring occasionally, until soft and golden brown.
- 3
Step 3
- a.Cook the Masala
- b.Add the ginger-garlic paste and cook for 1 minute until the raw smell disappears.
- c.Stir in the tomato puree. Add the remaining 1/2 tsp turmeric powder, 1 tsp Kashmiri red chili powder, and 1.5 tsp coriander powder.
- d.Cook the masala for 6-8 minutes, stirring frequently, until it thickens and you see oil separating from the edges of the paste.
- 4
Step 4
- a.Simmer the Gravy
- b.Pour in 1.5 cups of warm water and add the remaining 1 tsp of salt. Stir well to combine.
- c.Bring the gravy to a boil, then reduce the heat to low. Cover the pan and let it simmer for 5-7 minutes for the flavors to meld together.
- 5
Step 5
- a.Assemble and Finish the Curry
- b.While the gravy simmers, slice each omelette roll into 1-inch thick pieces.
- c.Gently add the sliced omelette pieces to the simmering gravy.
- d.Sprinkle the garam masala and crushed kasuri methi over the curry. Stir very gently to combine.
- e.Cook for just 2 more minutes, allowing the omelette pieces to absorb some of the gravy without becoming soggy.
- 6
Step 6
- a.Garnish and Serve
- b.Turn off the heat. Garnish with the remaining fresh cilantro.
- c.Serve immediately with hot roti, naan, or steamed basmati rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Roll the omelettes while they are still hot and pliable to prevent them from cracking.
- 2For a richer, creamier gravy, add 2 tablespoons of cashew paste or heavy cream at the end of cooking.
- 3Add the omelette pieces to the gravy just before serving to maintain their texture.
- 4Using warm water for the gravy helps maintain the cooking temperature and improves the texture of the curry.
- 5Sautéing the onions until golden brown is crucial as it forms the sweet, flavorful base of the curry.
Adapt it for your goals.
Ingredient Addition
Add finely chopped bell peppers, mushrooms, or spinach to the egg mixture for extra vegetables and texture.
Flavor BoostFlavor Boost
For a tangier gravy, add 1 tablespoon of thick curd (yogurt) after the masala is cooked, or a squeeze of lemon juice just before serving.
Make it SubstantialMake it Substantial
Add a handful of green peas or boiled, cubed potatoes to the gravy while it simmers to make the dish more filling.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Vitamins and Minerals
This dish contains essential nutrients like Vitamin D and B12 from eggs, and antioxidants from tomatoes, onions, and spices like turmeric.
Energy Boosting
The combination of high-quality protein from eggs and healthy fats provides sustained energy, making it a fulfilling and satisfying meal that keeps you full longer.
Frequently asked questions
One serving of Masala Omelette Curry contains approximately 350-400 calories, depending on the amount of oil used and what it's served with.