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A vibrant and aromatic Indian-style scrambled egg dish, also known as Anda Bhurji. This quick and easy recipe combines fluffy eggs with sautéed onions, tomatoes, and a blend of classic Indian spices. Perfect for a protein-packed breakfast or a light meal, it's ready in under 15 minutes and pairs wonderfully with toast or roti.
For 2 servings
In a medium bowl, crack the eggs. Add a pinch of salt and whisk vigorously for about 1 minute until they are light, frothy, and uniform in color. Set aside.
Heat oil in a non-stick skillet or pan over medium heat. Once the oil is hot, add the mustard seeds and allow them to splutter, which should take about 30 seconds. Immediately add the cumin seeds and curry leaves, and sauté for another 15-20 seconds until fragrant.
Add the finely chopped onion, green chili, and ginger-garlic paste to the pan. Sauté for 3-4 minutes, stirring frequently, until the onions soften and become translucent.
Stir in the finely chopped tomato. Cook for another 3-4 minutes, mashing the tomatoes gently with your spatula, until they break down and become soft and pulpy. Add the turmeric powder, red chili powder, and the remaining salt. Cook for 1 minute, stirring continuously, until the spices are fragrant and the oil begins to separate from the masala.
Reduce the heat to low. Pour the whisked eggs into the pan over the masala. Let them cook undisturbed for 30-45 seconds until the edges start to set.
Using a spatula, gently push the cooked eggs from the edges toward the center, creating large, soft curds. Continue this gentle folding motion for 2-3 minutes until the eggs are about 90% cooked but still slightly moist. Avoid over-stirring to keep the curds soft.
A vibrant and aromatic Indian-style scrambled egg dish, also known as Anda Bhurji. This quick and easy recipe combines fluffy eggs with sautéed onions, tomatoes, and a blend of classic Indian spices. Perfect for a protein-packed breakfast or a light meal, it's ready in under 15 minutes and pairs wonderfully with toast or roti.
This indian recipe takes 15 minutes to prepare and yields 2 servings. At 315.7 calories per serving with 14.49g of protein, it's a beginner-friendly recipe perfect for breakfast or brunch or lunch or snack.
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Turn off the heat. The residual heat will finish cooking the eggs. Sprinkle the garam masala and fresh chopped coriander leaves over the top. Give it a final gentle mix and serve immediately.
Incorporate finely chopped bell peppers (capsicum), green peas, or mushrooms along with the onions for added nutrition and texture.
Sprinkle 1/4 cup of shredded cheddar or mozzarella cheese over the eggs just before turning off the heat. Cover for a minute to let it melt.
For a vegetarian alternative, replace the eggs with 200 grams of crumbled paneer (Indian cottage cheese). Add the paneer at step 5 and cook for 3-4 minutes.
Increase the amount of green chilies or add a pinch of black pepper powder along with the garam masala for extra heat.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance.
This dish is packed with vitamins and minerals, including Vitamin D, B12, selenium, and choline from the eggs, and antioxidants from the onions, tomatoes, and spices.
The high protein and healthy fat content helps you feel full and satisfied for longer, which can aid in weight management by reducing overall calorie intake.
Spices like turmeric contain curcumin, a powerful compound with anti-inflammatory and antioxidant benefits that support overall health.
One serving of this Masala Scrambled Eggs recipe contains approximately 290-320 calories, depending on the size of the eggs and the amount of oil used. It's a nutritious and filling option for a meal.
Yes, it is a very healthy dish. Eggs are an excellent source of high-quality protein and essential nutrients. The addition of vegetables and spices like turmeric adds antioxidants and anti-inflammatory properties, making it a balanced and wholesome meal.
This dish is incredibly versatile. It is traditionally served with buttered toast, pav (soft bread rolls), roti, or paratha. It also pairs well with a side of sliced avocado or a simple green salad.
Masala Scrambled Eggs are best enjoyed fresh and hot. While you can store leftovers in an airtight container in the refrigerator for up to one day, the texture of the eggs may change upon reheating. Reheat gently in a pan or microwave.
To achieve softer, creamier eggs, cook them on low heat and avoid over-stirring. Removing them from the heat while they are still slightly moist is key. You can also add a splash of milk or cream to the egg mixture before cooking.
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