Mixed Fried Rice
A vibrant one-pot meal packed with flavor. This classic Indo-Chinese dish features fluffy rice stir-fried with tender chicken, succulent shrimp, scrambled eggs, and a colorful mix of crisp vegetables, all brought together with a savory sauce.
For 4 servings
3 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Sauce and Cook Proteins
- b.In a small bowl, whisk together the soy sauce, white vinegar, red chilli sauce (if using), white pepper powder, and salt. Set this sauce mixture aside.
- c.Heat 1 tbsp of oil in a large wok or skillet over high heat. Lightly beat the eggs and pour them in. Scramble for 1-2 minutes until just set. Remove from the wok and set aside.
- d.Add another 1 tbsp of oil to the wok. Add the diced chicken and stir-fry for 3-4 minutes until golden and cooked through. Remove and set aside.
- e.Add the shrimp to the wok and cook for 1-2 minutes until they turn pink and opaque. Do not overcook. Remove and set aside with the chicken and eggs.
- 2
Step 2
- a.Sauté Aromatics and Vegetables
- b.Add the remaining 2 tbsp of oil to the hot wok.
- c.Add the minced ginger and garlic and stir-fry for 30 seconds until fragrant.
- d.Add the chopped onion and sauté for 1 minute until translucent.
- e.Add the diced carrots and french beans. Stir-fry for 2-3 minutes until they are slightly tender.
- f.Add the shredded cabbage and diced capsicum. Continue to stir-fry for another 2 minutes. The vegetables should remain crisp.
- 3
Step 3
- a.Combine Rice and Finish
- b.Add the chilled, cooked rice to the wok with the vegetables. Use a spatula to gently break up any clumps and toss to combine.
- c.Pour the prepared sauce mixture over the rice. Stir-fry on high heat for 2-3 minutes, ensuring the rice is evenly coated and heated through.
- d.Return the cooked chicken, shrimp, and scrambled egg to the wok. Add most of the chopped spring onion greens.
- e.Toss everything together for one final minute to combine all the ingredients well.
- f.Garnish with the remaining spring onions and serve hot.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Use cold, day-old rice. It is drier and less sticky, which is key to preventing mushy fried rice.
- 2A very hot wok or large skillet is essential. High heat cooks the ingredients quickly and imparts a smoky flavor known as 'wok hei'.
- 3Have all your ingredients chopped and ready ('mise en place') before you start cooking. Stir-frying is a very fast process.
- 4Don't overcrowd the pan. If your wok isn't large enough, cook in two batches to ensure everything stir-fries properly instead of steaming.
- 5For a deeper color and richer flavor, you can use a combination of 1.5 tbsp light soy sauce and 0.5 tbsp dark soy sauce.
- 6To ensure tender shrimp, cook them just until they turn pink and curl up, then remove them immediately. They will be added back at the end.
Adapt it for your goals.
Vegetarian
Omit the chicken and shrimp. Replace with 200g of cubed paneer or firm tofu. You can also add mushrooms like shiitake or button mushrooms for extra umami.
SpicySpicy
Increase the red chilli sauce to 2 tsp, or add 1-2 finely chopped green chillies along with the ginger and garlic for a fiery kick.
Schezwan StyleSchezwan Style
Replace the soy sauce, vinegar, and chilli sauce with 3-4 tbsp of Schezwan sauce for a bold and spicy flavor profile.
Healthy TwistHealthy Twist
Use brown rice instead of white rice for added fiber. You can also increase the quantity of vegetables and reduce the amount of oil used.
Why this is on our healthy list.
Rich in Protein
The combination of chicken, shrimp, and eggs provides a high-quality protein boost, essential for muscle repair, growth, and overall body function.
Packed with Vegetables
Loaded with carrots, beans, cabbage, and capsicum, this dish is a good source of vitamins, minerals, and dietary fiber, which aids digestion and supports a healthy immune system.
Energy Source
The rice provides complex carbohydrates, which are the body's primary source of energy, making this a fulfilling and energizing meal.
Frequently asked questions
A typical serving of this Mixed Fried Rice (around 1.5 cups or 350g) contains approximately 450-550 calories, depending on the exact amount of oil and protein used.