More Kozhambu
A comforting Tamil-style yogurt curry with a gentle tang, mild spice, and a silky coconut base. Soft ash gourd soaks up the flavors beautifully, making this a lovely partner for steamed rice and a simple poriyal.
For 4 servings
- prep · ~20 min
Soak the dal and prep the vegetables.
1.Soak the chana dal in water for 20 minutes.2.Peel, deseed, and cube the ash gourd into medium pieces.3.Whisk the yogurt until smooth and set it aside.TIPA slightly sour yogurt gives the curry its classic tang. - mix · ~3 min
Grind the coconut paste.
Drain the soaked chana dal and grind it with coconut, cumin seeds, green chili, ginger, and a little water to a smooth, thick paste.
- boil · ~10 min
Cook the ash gourd.
Add the ash gourd to a pot with water, turmeric powder, and salt. Bring to a boil and cook until the pieces are tender but still hold their shape.
TIPDo not overcook the ash gourd or it will turn mushy in the curry. - simmer · ~5 min
Add the ground paste and simmer gently.
Stir the coconut paste into the cooked ash gourd and simmer on low heat for 4 to 5 minutes, stirring occasionally so the mixture cooks through and thickens lightly.
- mix · ~3 min
Stir in the yogurt.
Lower the heat completely, add the whisked yogurt, and mix well until smooth. Warm the curry gently without letting it boil.
TIPKeep the heat low after adding yogurt to prevent splitting. - temper · ~1 min
Make the tempering.
1.Heat coconut oil in a small pan over medium heat.2.Add mustard seeds and let them splutter.3.Add fenugreek seeds, dried red chili, and curry leaves.4.Cook for a few seconds until fragrant.TIPFenugreek burns quickly, so add it only after the mustard seeds crackle. - assemble · ~1 min
Pour the tempering over the curry.
Pour the hot tempering over the warm more kozhambu and give it a gentle stir.
- serve
Serve warm with rice.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Grind the coconut-chana dal paste very smooth, or the kozhambu will taste grainy instead of silky.
- 2Cook the ash gourd only until a knife slides in easily; it should stay intact for the final simmer.
- 3After adding yogurt, keep the flame on very low and do not let the curry boil, or it may split.
- 4If the yogurt is very thick, loosen it with a spoonful of warm cooking liquid before mixing it in.
- 5Add the tempering just before serving so the curry leaves and red chili stay aromatic.
- 6This curry tastes even better after a short rest, once the ash gourd absorbs the coconut-yogurt flavors.
Adapt it for your goals.
Paruppu-more-kozhambu
Increase chana dal slightly for a heartier, thicker gravy with more body and a nuttier finish.
spicierSpicier
Add one extra green chili to the ground paste for more heat while keeping the same tangy, creamy character.
vegetable swapVegetable-swap
Replace ash gourd with okra or pumpkin for a different texture while keeping the same coconut-yogurt base.
veganVegan
Use unsweetened plant-based yogurt with a little extra coconut for a dairy-free version that still stays tangy and creamy.
Why this is on our healthy list.
Cooling and Light Vegetable Base
Ash gourd is a mild, water-rich vegetable that keeps the curry light while soaking up the spices and yogurt well.
Probiotic Dairy Element
Yogurt adds beneficial fermented dairy character along with protein, making the curry satisfying without being heavy.
Balanced Healthy Fats
Coconut and coconut oil provide richness, so a small amount of curry feels full-flavored and comforting.
Digestive Spice Support
Cumin, ginger, curry leaves, and fenugreek bring aroma and traditional digestive-friendly seasoning to the dish.
Frequently asked questions
The heat was likely too high or the curry boiled after the yogurt went in. Add yogurt only on very low heat and warm gently without boiling.



