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Tender button mushrooms and crisp bell peppers tossed in a savory, umami-packed black bean sauce. A quick and flavorful Indo-Chinese stir-fry that comes together in under 30 minutes, perfect with fried rice or noodles.
For 4 servings
Prepare the Sauce and Slurry
Sauté Aromatics and Vegetables
Cook the Mushrooms
Tender button mushrooms and crisp bell peppers tossed in a savory, umami-packed black bean sauce. A quick and flavorful Indo-Chinese stir-fry that comes together in under 30 minutes, perfect with fried rice or noodles.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 150.64 calories per serving with 4.99g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Combine and Thicken
Garnish and Serve
For a more substantial meal, add 200g of cubed firm tofu, paneer, or sliced chicken. Pan-fry it separately until golden brown and add it back to the wok along with the sauce.
Incorporate other vegetables like broccoli florets, sliced carrots, baby corn, or snap peas. Add harder vegetables like carrots along with the onions.
Increase the amount of red chili sauce, or add a few dried red chilies along with the ginger and garlic for an extra kick of heat.
Garnish with a tablespoon of toasted sesame seeds or a few chopped cashews for added crunch and a nutty flavor.
Mushrooms, bell peppers, garlic, and ginger are packed with antioxidants that help combat oxidative stress and reduce inflammation in the body.
The high fiber content from the variety of vegetables aids in digestion, promotes regular bowel movements, and supports a healthy gut microbiome.
Garlic and ginger possess natural antimicrobial and anti-inflammatory properties, while Vitamin C from bell peppers helps strengthen the body's immune response.
This dish is a great source of plant-based nutrients, offering essential vitamins and minerals without cholesterol, making it a heart-healthy choice.
One serving of Mushroom Black Bean Sauce contains approximately 150-170 calories, excluding any rice or noodles it is served with. This is an estimate and can vary based on the specific brands of sauces and amount of oil used.
Yes, it can be a very healthy dish. It is loaded with vegetables, providing fiber, vitamins, and minerals. To make it even healthier, you can use low-sodium soy sauce, control the amount of oil, and serve it with brown rice or quinoa.
Absolutely. To make it gluten-free, substitute the soy sauce with tamari or a gluten-free soy sauce. Also, ensure that your black bean sauce and vegetable broth are certified gluten-free, as some brands may contain wheat.
Fermented black beans (douchi) are whole, salt-preserved soybeans with a very potent, pungent flavor. Black bean sauce is a ready-to-use condiment made from these beans, often mixed with garlic, ginger, and other seasonings, making it more convenient for quick cooking.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in a pan over medium heat or in the microwave until warmed through. The sauce may thicken slightly upon refrigeration.
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