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Tender, succulent mutton chops pressure-cooked and then pan-fried with a fiery, aromatic blend of black pepper and fennel. A classic South Indian dry curry that's bold, spicy, and incredibly flavorful.
Marinate and Pressure Cook the Mutton
Prepare the Spice Mix
Sauté Aromatics
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Tender, succulent mutton chops pressure-cooked and then pan-fried with a fiery, aromatic blend of black pepper and fennel. A classic South Indian dry curry that's bold, spicy, and incredibly flavorful.
This south_indian recipe takes 65 minutes to prepare and yields 4 servings. At 399.28 calories per serving with 39.97g of protein, it's a moderately challenging recipe perfect for lunch or dinner or appetizer.
Fry the Mutton Chops
Add Spices and Roast
Garnish and Serve
This recipe works wonderfully with lamb chops as well. Adjust pressure cooking time as lamb cooks faster than mutton.
For a semi-dry version, add about 1/2 cup of the reserved mutton stock in the final step and simmer for a few minutes until the gravy thickens slightly.
For a more complex aroma, you can add a small piece of cinnamon stick and 2-3 cloves along with the onions.
For a richer, milder version, add 1/4 cup of thick coconut milk at the end and simmer for 2 minutes. Do not boil after adding coconut milk.
Mutton is a high-quality protein source, essential for building and repairing tissues, muscle growth, and overall body function.
This dish provides a significant amount of heme iron from mutton, which is easily absorbed by the body and helps in preventing anemia and boosting energy levels.
Black pepper contains piperine, a compound known to enhance metabolic performance and improve the absorption of nutrients.
Both turmeric (containing curcumin) and black pepper (containing piperine) are known for their potent anti-inflammatory effects, which can help combat chronic inflammation.
A single serving of Mutton Chops Pepper Fry (about 2 pieces) contains approximately 650-700 calories, depending on the fat content of the mutton and the amount of oil used.
It can be part of a balanced diet when eaten in moderation. Mutton is an excellent source of protein and iron. However, it is also high in saturated fat and calories. To make it healthier, trim excess fat from the chops and serve with a large portion of salad or steamed vegetables.
Yes, you can. Cook the marinated mutton chops in a heavy-bottomed pot with a lid. Add about 2 cups of water, bring to a boil, then reduce the heat to low and simmer for 60-90 minutes, or until the mutton is tender. Proceed with the rest of the recipe.
This dish pairs excellently as an appetizer on its own, or as a side dish with South Indian meals like Sambar Rice, Rasam Rice, or plain steamed rice with a dollop of ghee. It also goes well with flatbreads like parotta or chapati.
To reduce the heat, decrease the amount of black peppercorns to 1 tablespoon and use only one green chili, or omit the green chilies entirely. You can also add a tablespoon of yogurt or a splash of coconut milk at the end to mellow the flavors.