Mutton Tujj
Smoky, tender mutton skewers straight from the heart of Kashmir. Cubes of mutton are marinated in a fragrant yogurt and spice mix, then traditionally grilled over coals to perfection for a truly irresistible appetizer or main course.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare the Marinade
- b.In a large mixing bowl, combine the hung curd, ginger garlic paste, cooled mustard oil, and lemon juice. Whisk until smooth and creamy.
- c.Add all the dry spice powders: Kashmiri red chili powder, garam masala, coriander powder, cumin powder, fennel powder, dry ginger powder, and turmeric powder.
- d.Add the salt and mix thoroughly to create a uniform, thick marinade paste.
- 2
Step 2
- a.Marinate the Mutton
- b.Pat the mutton cubes completely dry with paper towels to help the marinade adhere better.
- c.Add the mutton cubes to the marinade and use your hands to coat each piece evenly.
- d.Cover the bowl with plastic wrap and refrigerate for a minimum of 4 hours, or preferably overnight for the most tender and flavorful results.
- 3
Step 3
- a.Skewer the Mutton
- b.If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.
- c.Remove the marinated mutton from the refrigerator 30 minutes before grilling to let it come to room temperature.
- d.Thread 3-4 mutton cubes onto each skewer, leaving a small gap between each piece to ensure even cooking.
- 4
Step 4
- a.Grill the Tujj
- b.Preheat your grill (charcoal or gas) or a grill pan to medium-high heat.
- c.Place the skewers on the hot grill. Cook for 15-20 minutes, turning them every 4-5 minutes.
- d.Baste the skewers with melted ghee each time you turn them. This keeps the mutton moist and adds a rich flavor.
- e.The Mutton Tujj is ready when the pieces are tender, slightly charred on the edges, and cooked through. The internal temperature should reach 160°F (71°C).
- 5
Step 5
- a.Rest and Serve
- b.Once cooked, remove the skewers from the grill and place them on a platter.
- c.Let the mutton rest for 5-7 minutes. This allows the juices to redistribute, resulting in more tender meat.
- d.Serve hot, garnished with onion rings and fresh mint leaves, alongside lemon wedges and a side of mint chutney.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic smoky flavor (dhungar method), place the marinated mutton in a large bowl. Put a smaller steel bowl in the center, add a piece of red-hot charcoal, pour 1/2 tsp of ghee over it, and immediately cover the large bowl with a tight lid for 10-15 minutes.
- 2Using hung curd is crucial. If you only have regular yogurt, hang it in a muslin cloth for 1-2 hours to drain excess whey, which prevents the marinade from being too watery.
- 3Always heat mustard oil until it's lightly smoking and then let it cool completely before adding to the marinade. This process mellows its pungent flavor.
- 4Do not overcrowd the grill or pan. Cook in batches if necessary to ensure the mutton grills properly rather than steams.
- 5The resting period after cooking is non-negotiable for juicy, tender kebabs.
Adapt it for your goals.
Chicken Tujj
Replace mutton with boneless, skinless chicken thighs cut into cubes. Reduce marination time to 2-4 hours and grilling time to 10-12 minutes.
Paneer TujjPaneer Tujj
For a vegetarian option, use firm paneer cubes. Marinate for only 30-60 minutes and grill for 5-7 minutes, until golden brown.
Oven Baked TujjOven-Baked Tujj
Preheat oven to 400°F (200°C). Arrange skewers on a wire rack placed over a baking sheet. Bake for 15-20 minutes, turning halfway through and basting with ghee. Broil for the last 1-2 minutes for extra char.
Why this is on our healthy list.
Excellent Source of Protein
Mutton is a complete protein, providing all essential amino acids necessary for building and repairing muscle tissue, supporting overall body function.
Rich in Iron
This dish is a great source of heme iron, which is more easily absorbed by the body than non-heme iron from plant sources. Iron is crucial for forming red blood cells and preventing anemia.
Boosts Immunity
The spices used, such as turmeric, ginger, and garlic, contain powerful anti-inflammatory and antioxidant compounds that can help strengthen the immune system.
Supports Bone Health
Mutton provides essential minerals like zinc and phosphorus, which play a vital role in maintaining bone density and health.
Frequently asked questions
One serving of Mutton Tujj (approximately 2 skewers) contains around 655 calories. The calorie count can vary based on the fat content of the mutton and the amount of oil and ghee used.