Mutton Tujj
Smoky, tender mutton skewers straight from the heart of Kashmir. Cubes of mutton are marinated in a fragrant yogurt and spice mix, then traditionally grilled over coals to perfection for a truly irresistible appetizer or main course.
For 4 servings
Prepare the Marinade
1.In a large mixing bowl, combine the hung curd, ginger garlic paste, cooled mustard oil, and lemon juice. Whisk until smooth and creamy.2.Add all the dry spice powders: Kashmiri red chili powder, garam masala, coriander powder, cumin powder, fennel powder, dry ginger powder, and turmeric powder.3.Add the salt and mix thoroughly to create a uniform, thick marinade paste.Marinate the Mutton
1.Pat the mutton cubes completely dry with paper towels to help the marinade adhere better.2.Add the mutton cubes to the marinade and use your hands to coat each piece evenly.3.Cover the bowl with plastic wrap and refrigerate for a minimum of 4 hours, or preferably overnight for the most tender and flavorful results.Skewer the Mutton
1.If using wooden skewers, soak them in water for at least 30 minutes to prevent them from burning.2.Remove the marinated mutton from the refrigerator 30 minutes before grilling to let it come to room temperature.3.Thread 3-4 mutton cubes onto each skewer, leaving a small gap between each piece to ensure even cooking.Grill the Tujj
1.Preheat your grill (charcoal or gas) or a grill pan to medium-high heat.2.Place the skewers on the hot grill. Cook for 15-20 minutes, turning them every 4-5 minutes.3.Baste the skewers with melted ghee each time you turn them. This keeps the mutton moist and adds a rich flavor.4.The Mutton Tujj is ready when the pieces are tender, slightly charred on the edges, and cooked through. The internal temperature should reach 160°F (71°C).Rest and Serve
1.Once cooked, remove the skewers from the grill and place them on a platter.2.Let the mutton rest for 5-7 minutes. This allows the juices to redistribute, resulting in more tender meat.3.Serve hot, garnished with onion rings and fresh mint leaves, alongside lemon wedges and a side of mint chutney.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For an authentic smoky flavor (dhungar method), place the marinated mutton in a large bowl. Put a smaller steel bowl in the center, add a piece of red-hot charcoal, pour 1/2 tsp of ghee over it, and immediately cover the large bowl with a tight lid for 10-15 minutes.
- 2Using hung curd is crucial. If you only have regular yogurt, hang it in a muslin cloth for 1-2 hours to drain excess whey, which prevents the marinade from being too watery.
- 3Always heat mustard oil until it's lightly smoking and then let it cool completely before adding to the marinade. This process mellows its pungent flavor.
- 4Do not overcrowd the grill or pan. Cook in batches if necessary to ensure the mutton grills properly rather than steams.
- 5The resting period after cooking is non-negotiable for juicy, tender kebabs.
Adapt it for your goals.
Chicken Tujj
Replace mutton with boneless, skinless chicken thighs cut into cubes. Reduce marination time to 2-4 hours and grilling time to 10-12 minutes.
Paneer TujjPaneer Tujj
For a vegetarian option, use firm paneer cubes. Marinate for only 30-60 minutes and grill for 5-7 minutes, until golden brown.
Oven Baked TujjOven-Baked Tujj
Preheat oven to 400°F (200°C). Arrange skewers on a wire rack placed over a baking sheet. Bake for 15-20 minutes, turning halfway through and basting with ghee. Broil for the last 1-2 minutes for extra char.
Why this is on our healthy list.
Excellent Source of Protein
Mutton is a complete protein, providing all essential amino acids necessary for building and repairing muscle tissue, supporting overall body function.
Rich in Iron
This dish is a great source of heme iron, which is more easily absorbed by the body than non-heme iron from plant sources. Iron is crucial for forming red blood cells and preventing anemia.
Boosts Immunity
The spices used, such as turmeric, ginger, and garlic, contain powerful anti-inflammatory and antioxidant compounds that can help strengthen the immune system.
Supports Bone Health
Mutton provides essential minerals like zinc and phosphorus, which play a vital role in maintaining bone density and health.
Frequently asked questions
One serving of Mutton Tujj (approximately 2 skewers) contains around 655 calories. The calorie count can vary based on the fat content of the mutton and the amount of oil and ghee used.
