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Tender lotus stem rounds simmered in a creamy, aromatic spinach gravy. This classic Kashmiri dish is subtly spiced with fennel and ginger, making it a unique and comforting vegetarian meal.
For 4 servings
Prepare the vegetables
Make the gravy base

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Tender lotus stem rounds simmered in a creamy, aromatic spinach gravy. This classic Kashmiri dish is subtly spiced with fennel and ginger, making it a unique and comforting vegetarian meal.
This kashmiri recipe takes 50 minutes to prepare and yields 4 servings. At 217.43 calories per serving with 7.04g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Cook the masala and combine
Simmer and serve
Replace the dairy yogurt with a plant-based alternative like cashew or almond yogurt. Ensure it's unflavored and unsweetened.
Omit the onion and garlic. Increase the amount of ginger powder and hing slightly to compensate for the flavor.
Use canned lotus root (drained and rinsed) and frozen spinach puree to significantly cut down on preparation time.
Add 150g of crumbled paneer or cubed firm tofu along with the nadru to boost the protein content.