kashmiriMediumvegetariannut freesoy free
Nadru Palak
POPULARITY
0.0/5
TASTE SCORE
7/10
Tender lotus stem rounds simmered in a creamy, aromatic spinach gravy. This classic Kashmiri dish is subtly spiced with fennel and ginger, making it a unique and comforting vegetarian meal.
SERVINGS
4
INGREDIENTS
For 4 servings
NUTRITION · PER SERVING
210
210
CALORIES · 1 CUP
Protein7g · 13%
Carbs22g · 42%
Fat11g · 47%
Fiber7g
Sodium881mg
Potassium1222mg
Phosphorus182mg
INSTRUCTIONS
4 steps. 30 minutes total.
4 STEPS
- 1
Step 1
- a.Prepare the vegetables
- b.Thoroughly wash the nadru, ensuring any mud is cleaned from the holes. Peel and slice it into 1/2-inch thick rounds.
- c.In a pressure cooker, add the sliced nadru, 1 cup of water, and 1/2 tsp of salt. Cook for 3-4 whistles or until tender but not mushy. Drain and set aside.
- d.Wash the spinach leaves well. In a large pot, bring water to a boil, add the spinach and blanch for 2 minutes. Immediately transfer to a bowl of ice-cold water to retain its green color.
- e.Squeeze out all excess water from the spinach and blend it into a smooth puree. Set aside.
- 2
Step 2
- a.Make the gravy base
- b.Heat mustard oil in a heavy-bottomed pan or kadai over medium heat until it's slightly smoking. This removes its pungent smell.
- c.Reduce the heat, add cloves, black cardamom, and hing. Sauté for 30 seconds until fragrant.
- d.Add the chopped onions and cook until they turn soft and golden brown, about 6-7 minutes.
- e.Stir in the ginger paste and garlic paste. Cook for another minute until the raw smell disappears.
- 3
Step 3
- a.Cook the masala and combine
- b.Lower the heat and add all the powdered spices: fennel powder, dry ginger powder, kashmiri red chilli powder, and turmeric powder. Sauté for 30 seconds, being careful not to burn them.
- c.Slowly add the whisked curd, stirring continuously to prevent it from curdling. Cook for 3-4 minutes until the oil starts to separate from the masala.
- d.Add the spinach puree and the remaining 3/4 tsp salt. Mix well and bring to a gentle simmer.
- e.Add the cooked nadru slices to the gravy. Mix gently to coat. If the gravy is too thick, add 1/4 to 1/2 cup of warm water to adjust the consistency.
- 4
Step 4
- a.Simmer and serve
- b.Cover the pan and let the curry simmer on low heat for 8-10 minutes, allowing the nadru to absorb the flavors of the spinach gravy.
- c.Sprinkle the garam masala over the top, give it a final stir, and turn off the heat.
- d.Let it rest for 5 minutes before serving.
PRO TIPS
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Cleaning nadru is crucial. Use a thin brush or run water through the holes to remove any hidden dirt.
- 2Blanching spinach and then shocking it in ice water is key to preserving its vibrant green color.
- 3Always add whisked yogurt on low heat and stir continuously to ensure a smooth, creamy gravy without any curdling.
- 4For a richer flavor, you can shallow fry the boiled nadru slices until golden brown before adding them to the gravy.
- 5Mustard oil provides the authentic Kashmiri taste, but you can substitute it with any neutral vegetable oil if you prefer.
RECIPE VARIATIONS
Adapt it for your goals.
vegan
Vegan
Replace the dairy yogurt with a plant-based alternative like cashew or almond yogurt. Ensure it's unflavored and unsweetened.
jainJain
Omit the onion and garlic. Increase the amount of ginger powder and hing slightly to compensate for the flavor.
quickQuick
Use canned lotus root (drained and rinsed) and frozen spinach puree to significantly cut down on preparation time.
high proteinHigh protein
Add 150g of crumbled paneer or cubed firm tofu along with the nadru to boost the protein content.
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