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Crispy, spicy fried anchovies coated in a flavorful South Indian masala. This popular Tamil Nadu dish is a perfect side for rice and sambar, or as a crunchy appetizer.
For 4 servings
Prepare the Anchovies
Create the Masala Marinade
Marinate the Fish
Shallow Fry the Anchovies
Crispy, spicy fried anchovies coated in a flavorful South Indian masala. This popular Tamil Nadu dish is a perfect side for rice and sambar, or as a crunchy appetizer.
This south_indian recipe takes 60 minutes to prepare and yields 4 servings. At 351.56 calories per serving with 37.29g of protein, it's a moderately challenging recipe perfect for lunch or dinner or side or appetizer.
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Drain and Serve
For a lower-oil version, arrange the marinated fish in a single layer on a baking sheet lined with parchment paper. Bake at 200°C (400°F) for 15-20 minutes, flipping halfway, until crisp. You can also use an air fryer at 180°C (360°F) for 10-12 minutes.
You can substitute half of the rice flour with cornflour (cornstarch) for an even lighter, crispier coating.
Add 1/2 teaspoon of garam masala to the marinade for a warmer, more complex spice flavor.
Anchovies are an excellent source of omega-3 fatty acids, which are crucial for brain health, reducing inflammation, and supporting a healthy heart.
This dish provides high-quality protein, essential for building and repairing tissues, muscle growth, and overall body function.
Since small fish like anchovies are often eaten whole with their bones, they are a fantastic natural source of calcium and Vitamin D, both vital for strong bones and teeth.
A single serving of Nethili Meen Varuval (approximately 125g) contains around 280-350 calories. The exact number can vary based on the amount of oil absorbed during frying.
Anchovies themselves are very healthy, packed with Omega-3 fatty acids, protein, and calcium. However, this dish is shallow-fried, which adds a significant amount of fat and calories. It's best enjoyed in moderation as part of a balanced meal. For a healthier option, try baking or air-frying the fish.
Yes, you can use frozen anchovies. Make sure to thaw them completely in the refrigerator. Before marinating, it is crucial to drain any excess water and pat them thoroughly dry with paper towels to ensure they become crispy when fried.
There are a few common reasons: 1) The fish was not dry enough before marinating. 2) The marinade was too watery. 3) The oil was not hot enough. 4) The pan was overcrowded, which lowered the oil temperature. Ensure you follow these key steps for a crispy result.
It is traditionally served as a side dish with South Indian meals like sambar rice, rasam rice, or curd rice. It also works wonderfully as a standalone appetizer with a squeeze of fresh lemon or lime.
Absolutely! To make it in an air fryer, preheat to 180°C (360°F). Arrange the marinated fish in a single layer in the basket, lightly spraying with oil. Air fry for 10-12 minutes, flipping halfway through, until golden and crisp.
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