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A crisp and refreshing American-style chopped salad with juicy tomatoes, sharp onion, and cool cucumber. Dressed simply with lemon and herbs, it's the perfect zesty side for grilled meats, tacos, or burgers.
Prepare the vegetables
Combine and dress the salad
Toss and serve
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A crisp and refreshing American-style chopped salad with juicy tomatoes, sharp onion, and cool cucumber. Dressed simply with lemon and herbs, it's the perfect zesty side for grilled meats, tacos, or burgers.
This american recipe takes 10 minutes to prepare and yields 4 servings. At 48.64 calories per serving with 1.79g of protein, it's a beginner-friendly recipe perfect for side or lunch or dinner.
Add 1/2 cup of cooked chickpeas or black beans for a boost of plant-based protein and fiber.
Omit the jalapeño entirely. You can add a pinch of sugar to balance the tang of the lemon juice.
Use a food chopper to quickly dice the vegetables, but pulse gently to avoid making them mushy.
Add other chopped vegetables like bell peppers or celery for extra crunch and nutrients.
Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect cells from damage and supports heart health.
Cucumbers are over 95% water, making this salad a delicious and refreshing way to help stay hydrated.
The combination of onions, cilantro, and lemon juice provides a good dose of Vitamin C, which is essential for a healthy immune system.
Yes, it's very healthy. It's low in calories and packed with vitamins, minerals, and antioxidants from the fresh vegetables. The simple lemon dressing keeps it light and free of unhealthy fats.
A one-cup serving of this Onion Tomato Salad contains approximately 30-40 calories, making it a very light and diet-friendly side dish.
You can chop the vegetables (onion, tomato, cucumber) a few hours in advance and store them in separate airtight containers in the fridge. However, you should only combine and dress the salad just before serving to keep it crisp.
This versatile salad pairs wonderfully with grilled chicken, fish, burgers, and tacos. It can also be used as a fresh topping for grain bowls or served alongside any barbecue dish.