Palak nu Shaak
A simple and wholesome Gujarati spinach and potato curry. Tender spinach and soft potatoes are cooked in a mildly spiced tempering with a hint of sweetness and tang, making it a perfect everyday meal.
For 4 servings
5 steps. 20 minutes total.
- 1
Step 1
- a.Prepare Vegetables
- b.Wash the spinach thoroughly in a large bowl of water, changing the water 2-3 times to remove all grit. Coarsely chop the leaves and stems.
- c.Peel the potatoes, dice them into small ½-inch cubes, and place them in a bowl of water to prevent browning until ready to use.
- 2
Step 2
- a.Make the Tempering (Vaghar)
- b.Heat oil in a wide pan or kadai over medium heat.
- c.Once the oil is hot, add the mustard seeds and allow them to splutter completely, which should take about 30 seconds.
- d.Add the cumin seeds and hing. Sauté for another 20-30 seconds until the cumin seeds sizzle and become fragrant.
- 3
Step 3
- a.Cook the Potatoes
- b.Add the finely chopped garlic and sauté for about a minute until it turns light golden. Be careful not to burn it.
- c.Drain the potatoes and add them to the pan. Add turmeric powder, red chili powder, dhana jiru powder, and salt. Mix well to coat the potatoes evenly with the spices.
- d.Pour in 3 tablespoons of water, stir, then cover the pan. Cook on low-medium heat for 8-10 minutes, stirring occasionally. The potatoes should be about 80% cooked (a knife should go in with slight resistance).
- 4
Step 4
- a.Add Spinach and Finish
- b.Add the chopped spinach to the pan. It might look like a lot, but it will wilt down. If using, sprinkle the besan evenly over the spinach.
- c.Mix everything gently. Cover and cook for 5-7 minutes, stirring once or twice, until the spinach is completely wilted and the potatoes are fork-tender.
- d.Uncover the pan, add the sugar and lemon juice. Stir well and cook for 1-2 more minutes to allow the flavors to meld.
- e.Taste and adjust the seasoning if needed. The final taste should have a perfect balance of spicy, sweet, and tangy notes.
- 5
Step 5
- a.Serve
- b.Serve the Palak nu Shaak hot with fresh rotis, phulkas, or parathas and a side of Gujarati dal and rice.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1For the best flavor, use fresh, tender spinach. If using frozen spinach, thaw it completely and squeeze out all excess water before adding it to the pan.
- 2The addition of besan (gram flour) is a traditional technique to prevent the shaak from becoming watery and adds a subtle, nutty flavor.
- 3To achieve the authentic Gujarati 'khattu-mithu-tikhu' (sour-sweet-spicy) taste, don't skip the sugar and lemon juice. Adjust them to your preference.
- 4Ensure the mustard seeds splutter completely in the hot oil. This step is crucial for releasing their flavor and preventing a bitter taste.
- 5For a creamier texture, you can add 1-2 tablespoons of crushed peanuts along with the spinach.
Adapt it for your goals.
Jain Version
To make a Jain-friendly version, omit the potatoes and garlic. Use raw bananas (kacha kela) as a substitute for potatoes.
With PaneerWith Paneer
For a protein-rich version, add 100g of cubed paneer in the last 2-3 minutes of cooking.
With TomatoesWith Tomatoes
Add one finely chopped tomato along with the potatoes for a tangier gravy base.
With Moong DalWith Moong Dal
Add ¼ cup of boiled yellow moong dal along with the spinach for added texture and protein.
Why this is on our healthy list.
Rich in Iron and Vitamins
Spinach is an excellent source of iron, which is crucial for preventing anemia and maintaining energy levels. It's also packed with vitamins A, C, and K, supporting vision, immune function, and bone health.
Good Source of Dietary Fiber
The combination of spinach and potatoes provides a good amount of dietary fiber, which aids in digestion, promotes a healthy gut microbiome, and helps in regulating blood sugar levels.
Supports Heart Health
With potassium from potatoes and nitrates from spinach, this dish can contribute to better blood pressure management. It is also low in saturated fat and cholesterol-free.
Provides Balanced Nutrition
This dish offers a wholesome balance of complex carbohydrates from potatoes for sustained energy, and a wealth of essential micronutrients from spinach and spices, making it a nutritious part of any meal.
Frequently asked questions
One serving of Palak nu Shaak (approximately 205g) contains around 160-180 calories, making it a light and healthy main dish. The exact count can vary based on the amount of oil used.