Paleng Xaak'or Aanja
A humble, warming spinach curry from Assam, where tender spinach leaves are simmered with cubed potatoes in a delicate, lightly spiced poppy seed gravy. Mild, comforting, and deeply nourishing, it pairs beautifully with steamed rice for a simple, soulful meal.
For 4 servings
- prep · ~10 min
Blanch the spinach and soak poppy seeds.
1.Bring a large pot of water to a rolling boil. Add spinach and blanch for 1 minute until wilted but bright green.2.Drain and immediately transfer spinach to a bowl of ice-cold water to stop cooking.3.Drain again, squeeze gently to remove excess water, and set aside.4.Soak poppy seeds in 2 tbsp warm water for 15 minutes, then grind to a smooth paste.TIPIce bath locks in the vibrant green color — don't skip it. - prep · ~1 min
Purée the spinach.
Transfer blanched spinach to a mixer grinder. Blend to a smooth, thick purée. Add only a splash of water if needed to get the blades moving — the purée should be thick, not watery.
- boil · ~10 min
Cook the potatoes.
Place cubed potatoes in a pan with just enough water to cover. Add a pinch of turmeric and simmer until fork-tender, about 8 to 10 minutes. Drain and set aside.
- simmer · ~15 min
Cook the spinach base.
Heat 2 tbsp mustard oil in a kadhai over medium heat until it reaches its smoking point, then lower the heat. Add minced garlic and slit green chilies. Sauté for 30 seconds until fragrant. Add chopped tomato and a pinch of turmeric. Cook until the tomato softens and oil separates, about 3 to 4 minutes. Stir in the spinach purée, cooked potatoes, poppy seed paste, and 1 cup of water. Season with salt and simmer gently for 10 minutes, stirring occasionally.
TIPLet the mustard oil smoke first — this mellows its pungency and adds a distinctive nutty depth. - temper · ~2 min
Make the tempering.
1.In a small pan, heat 1 tbsp mustard oil over medium heat until smoking, then reduce heat.2.Add mustard seeds and let them crackle for 10 seconds.3.Add cumin seeds and fenugreek seeds. Fry until fragrant and cumin turns a shade darker, about 15 seconds.4.Sprinkle in asafoetida and immediately pour the tempering over the simmering spinach curry.TIPPour the tempering in immediately after adding hing — it burns in seconds. - simmer · ~3 min
Simmer and adjust consistency.
Stir the tempering gently into the curry. Simmer for another 2 to 3 minutes so the flavours meld. The curry should be thick enough to coat the back of a spoon. Add a splash of hot water if it has thickened too much. Taste and adjust salt.
- serve
Serve hot with steamed rice.
Ladle the spinach curry into a serving bowl. Drizzle with a teaspoon of raw mustard oil on top for extra aroma just before serving. Serve with plain steamed rice.
What to keep in mind.
7 tips from the recipe — small details that make a real difference to the final dish.
- 1Smoke the mustard oil until it just starts to shimmer — this removes its raw pungency and adds depth.
- 2Don't overcook the spinach after adding the purée; a gentle simmer preserves its bright green color.
- 3Grind the soaked poppy seeds to a very smooth paste for a silky gravy texture.
- 4Blanch the spinach until just wilted, then shock in ice water to lock in the vibrant green.
- 5Cook the potatoes until just fork-tender so they hold their shape in the final curry.
- 6Add the tempering while it's still sizzling for maximum aroma infusion.
- 7For a thicker gravy, simmer uncovered for a few extra minutes; thin with hot water if needed.
Adapt it for your goals.
Vegan
This recipe is already vegan, but you can boost creaminess by replacing some water with coconut milk for a richer, slightly sweet variation.
high proteinHigh-protein
Add a handful of pan-fried paneer cubes or boiled chickpeas along with the potatoes for a more substantial, protein-packed meal.
low oilLow-oil
Reduce mustard oil to 1 tbsp for cooking and skip the final drizzle; use a non-stick pan. The taste will be milder but still delicious.
jainJain
Omit garlic and substitute asafoetida for onion-garlic flavor; use white or yellow squash instead of potato if potatoes are avoided.
green chili mildGreen chili mild
Deseed the green chilies or swap for a mild bell pepper strip to reduce heat while keeping the color and aroma.
Why this is on our healthy list.
Rich in Iron & Folate
Spinach provides iron and folate, essential for healthy red blood cells and energy metabolism, especially when paired with vitamin C from tomatoes.
Good Source of Fiber
Both spinach and potato contribute dietary fiber, supporting healthy digestion and promoting a feeling of fullness.
Antioxidant-Rich Spices
Turmeric and fenugreek seeds contain natural antioxidants and anti-inflammatory compounds that may support overall wellness.
Dairy-Free & Plant-Based
This curry is entirely plant-based and contains no dairy, making it suitable for lactose-intolerant or vegan diets.
Frequently asked questions
Yes, thaw frozen spinach completely, squeeze out excess water, and skip the blanching. Use about 2 cups of thawed, drained spinach.



