Paneer Fried Rice
A quick and flavorful Indo-Chinese stir-fry combining fluffy basmati rice, golden-fried paneer cubes, and crisp vegetables. This one-pan meal is perfect for a satisfying weeknight dinner, ready in under 30 minutes.
For 4 servings
5 steps. 15 minutes total.
- 1
Step 1
- a.Prepare Ingredients
- b.Ensure your cooked rice is cold. Gently break up any large clumps with your fingers or a fork.
- c.Pat the paneer cubes dry with a paper towel. This prevents oil from splattering and helps the paneer brown evenly.
- 2
Step 2
- a.Fry the Paneer
- b.Heat 2 tablespoons of oil in a large wok or skillet over medium-high heat.
- c.Once the oil is shimmering, carefully add the paneer cubes in a single layer. Do not overcrowd the pan.
- d.Fry for 3-4 minutes, turning occasionally, until golden brown and crisp on all sides.
- e.Remove the fried paneer with a slotted spoon and set aside on a plate.
- 3
Step 3
- a.Sauté Aromatics and Vegetables
- b.In the same wok, add the remaining 1 tablespoon of oil. Swirl to coat.
- c.Add the chopped garlic, ginger, and spring onion whites. Sauté for 30-45 seconds until fragrant.
- d.Add the chopped onion and cook for 1-2 minutes until it becomes translucent.
- e.Add the diced carrots and french beans, increase heat to high, and stir-fry for 2-3 minutes until they are tender-crisp.
- 4
Step 4
- a.Combine Rice and Sauces
- b.Add the diced green capsicum and stir-fry for another minute.
- c.Add the cold, cooked rice to the wok. Drizzle the soy sauce, red chili sauce, and vinegar over the rice.
- d.Sprinkle with salt and black pepper powder.
- e.Toss everything gently but quickly for 2-3 minutes on high heat, ensuring the rice is well-coated and heated through. Use a spatula to break up any remaining clumps.
- 5
Step 5
- a.Finish and Serve
- b.Return the fried paneer cubes to the wok along with the chopped spring onion greens.
- c.Give it a final toss to combine everything.
- d.Taste and adjust seasoning if needed. Serve the Paneer Fried Rice immediately, hot from the wok.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use cold, day-old rice. This is the most crucial tip for non-sticky fried rice as the grains are firmer and separate easily.
- 2High heat is key. A very hot wok or pan cooks the ingredients quickly, preserving the crisp texture of the vegetables and giving the rice a 'wok hei' (smoky) flavor.
- 3Prep everything in advance (mise en place). Stir-frying is a fast process, so have all your chopped vegetables, sauces, and paneer ready before you start.
- 4Don't overcrowd the pan. Cook in batches if necessary to ensure everything stir-fries rather than steams.
- 5Mix your sauces (soy sauce, chili sauce, vinegar) in a small bowl beforehand. This allows for more even distribution when you pour it over the rice.
Adapt it for your goals.
Spicier Version
For a spicier kick, add 1-2 teaspoons of Schezwan sauce along with the other sauces.
Add More VeggiesAdd More Veggies
Incorporate other vegetables like sweet corn, green peas, mushrooms, or finely shredded cabbage. Add them along with the carrots and beans.
Vegan AlternativeVegan Alternative
Substitute the paneer with an equal amount of firm or extra-firm tofu, pressed and cubed. The cooking process remains the same.
Protein BoostProtein Boost
Add scrambled eggs for an extra protein boost. Push the vegetables to one side of the wok, pour in 2 beaten eggs, scramble until just cooked, then mix with the rest of the ingredients before adding the rice.
Why this is on our healthy list.
Excellent Source of Protein
Paneer is a rich source of casein protein, which is essential for muscle repair, growth, and overall body function. A single serving provides a significant portion of your daily protein needs.
Energy Boosting Carbohydrates
The basmati rice provides complex carbohydrates that are digested slowly, offering a sustained release of energy to keep you active throughout the day.
Rich in Vitamins and Fiber
Loaded with a variety of vegetables like carrots, beans, and capsicum, this dish is a good source of dietary fiber, vitamins A and C, and antioxidants, which support digestive health and boost immunity.
Supports Bone Health
Paneer is an excellent source of calcium and phosphorus, two minerals that are crucial for building and maintaining strong bones and teeth.
Frequently asked questions
A typical serving of Paneer Fried Rice (around 1.5 cups or 480g) contains approximately 550-650 calories. The exact count can vary based on the amount of oil and specific sauces used.