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A quick and flavorful Indo-Chinese stir-fry combining fluffy basmati rice, golden-fried paneer cubes, and crisp vegetables. This one-pan meal is perfect for a satisfying weeknight dinner, ready in under 30 minutes.
For 4 servings
Prepare Ingredients
Fry the Paneer
Sauté Aromatics and Vegetables
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A quick and flavorful Indo-Chinese stir-fry combining fluffy basmati rice, golden-fried paneer cubes, and crisp vegetables. This one-pan meal is perfect for a satisfying weeknight dinner, ready in under 30 minutes.
This indo_chinese recipe takes 30 minutes to prepare and yields 4 servings. At 654.8 calories per serving with 20.27g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine Rice and Sauces
Finish and Serve
For a spicier kick, add 1-2 teaspoons of Schezwan sauce along with the other sauces.
Incorporate other vegetables like sweet corn, green peas, mushrooms, or finely shredded cabbage. Add them along with the carrots and beans.
Substitute the paneer with an equal amount of firm or extra-firm tofu, pressed and cubed. The cooking process remains the same.
Add scrambled eggs for an extra protein boost. Push the vegetables to one side of the wok, pour in 2 beaten eggs, scramble until just cooked, then mix with the rest of the ingredients before adding the rice.
Paneer is a rich source of casein protein, which is essential for muscle repair, growth, and overall body function. A single serving provides a significant portion of your daily protein needs.
The basmati rice provides complex carbohydrates that are digested slowly, offering a sustained release of energy to keep you active throughout the day.
Loaded with a variety of vegetables like carrots, beans, and capsicum, this dish is a good source of dietary fiber, vitamins A and C, and antioxidants, which support digestive health and boost immunity.
Paneer is an excellent source of calcium and phosphorus, two minerals that are crucial for building and maintaining strong bones and teeth.
A typical serving of Paneer Fried Rice (around 1.5 cups or 480g) contains approximately 550-650 calories. The exact count can vary based on the amount of oil and specific sauces used.
Paneer Fried Rice can be a balanced meal. It provides protein from paneer, carbohydrates from rice, and vitamins from vegetables. To make it healthier, use minimal oil, load it with more vegetables, and opt for low-sodium soy sauce. Using brown rice can also increase the fiber content.
The key is to use cold, leftover rice, preferably a day old. The grains dry out in the refrigerator, making them firm and less likely to clump together. Also, ensure your wok is very hot and avoid over-mixing the rice.
It's not recommended as it's too moist and will result in mushy fried rice. If you must use fresh rice, spread it on a baking sheet and let it cool completely, or even chill it in the refrigerator for at least 30-60 minutes to dry it out.
Yes, this recipe can easily be made gluten-free. Simply substitute the regular soy sauce with a gluten-free tamari or a certified gluten-free soy sauce.