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A comforting and flavorful Indian curry where whole eggs are gently poached in a rich, spiced tomato and onion gravy. Known as 'Anda Curry' in many households, this one-pot dish is perfect for a quick and satisfying weeknight meal, ready in under 40 minutes.
For 4 servings
Prepare the Aromatics
Build the Masala Gravy
A comforting and flavorful Indian curry where whole eggs are gently poached in a rich, spiced tomato and onion gravy. Known as 'Anda Curry' in many households, this one-pot dish is perfect for a quick and satisfying weeknight meal, ready in under 40 minutes.
This indian recipe takes 35 minutes to prepare and yields 4 servings. At 311.93 calories per serving with 15.46g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
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Simmer the Curry
Poach the Eggs
Garnish and Serve
For a richer, creamier gravy, stir in 1/4 cup of heavy cream or full-fat coconut milk at the end, just before adding the garam masala.
Make it a more complete meal by adding 1/2 cup of green peas or small cubes of par-boiled potatoes to the gravy when you add the water to simmer.
Increase the number of green chilies or add 1/4 teaspoon of black pepper powder along with the other spices for extra heat.
Add a teaspoon of kasuri methi (dried fenugreek leaves) by crushing it between your palms and adding it with the garam masala for a unique, tangy aroma.
Eggs are a complete protein source, providing all nine essential amino acids necessary for muscle repair, immune function, and overall body maintenance. This dish provides a substantial protein boost to keep you full and satisfied.
The base of this curry includes tomatoes, onions, garlic, and turmeric. Tomatoes are rich in lycopene, while spices like turmeric contain curcumin, both powerful antioxidants that help combat oxidative stress in the body.
Eggs are one of the best dietary sources of choline, a vital nutrient that plays a key role in brain development, memory, and mood regulation.
One serving of this Poached Egg Curry (approximately 1 cup with 2 eggs) contains about 305-320 calories, excluding any accompaniments like rice or bread.
Yes, it is a relatively healthy dish. It's an excellent source of high-quality protein from the eggs and contains beneficial compounds from spices like turmeric and garlic. The tomatoes provide vitamins and antioxidants. To make it healthier, you can reduce the amount of oil used.
Absolutely! This dish is often made with hard-boiled eggs. Simply peel the boiled eggs, make a few shallow slits on them, and add them to the gravy during the last 5 minutes of simmering to absorb the flavors.
To make the gravy thicker, you can simmer it for a longer time uncovered before adding the eggs. For a thinner gravy, simply add a little more hot water until you reach your desired consistency.
This curry pairs wonderfully with Indian breads like roti, chapati, naan, or paratha. It is also delicious served over a bed of steamed basmati rice or jeera rice.
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The yolk will solidify upon reheating, but the curry will still be delicious. Reheat gently on the stovetop or in the microwave.
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