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Crispy on the outside, succulent on the inside, these Bengali-style prawn cutlets are a classic appetizer. Minced prawns and spiced potatoes are coated in breadcrumbs and fried to golden perfection. A perfect tea-time snack!
For 4 servings
Prepare the Cutlet Filling
Shape and Coat the Cutlets
Crispy on the outside, succulent on the inside, these Bengali-style prawn cutlets are a classic appetizer. Minced prawns and spiced potatoes are coated in breadcrumbs and fried to golden perfection. A perfect tea-time snack!
This bengali recipe takes 45 minutes to prepare and yields 4 servings. At 376.77 calories per serving with 21g of protein, it's a moderately challenging recipe perfect for snack or appetizer.
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Shallow Fry the Cutlets
Serve
For a different texture, use panko breadcrumbs for a lighter, airier crunch, or crushed cornflakes for a super crispy finish.
Add 1/4 cup of finely chopped vegetables like carrots, peas, or bell peppers to the prawn mixture for extra nutrition and flavor.
For a more authentic Bengali flavor, add 1/2 teaspoon of 'bhaja moshla' (a roasted spice mix of cumin, coriander, and red chili) to the filling.
If your mixture feels too loose, add 1-2 tablespoons of breadcrumbs or roasted gram flour (besan) to the filling to help it bind better.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting muscle growth.
Prawns provide beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
This dish offers important minerals like selenium from prawns, which acts as a powerful antioxidant, and potassium from potatoes, which helps regulate blood pressure.
One serving, which consists of two prawn cutlets, contains approximately 300-350 calories. This is an estimate and can vary based on the size of the cutlets and the amount of oil absorbed during frying.
Prawn Cutlets can be part of a balanced diet. Prawns are a great source of lean protein and omega-3 fatty acids. However, since they are shallow-fried, they are higher in fat and calories. For a healthier version, you can try baking or air-frying them.
Yes, you can. Preheat your oven to 200°C (400°F). Place the coated cutlets on a baking sheet lined with parchment paper, spray them lightly with oil, and bake for 15-20 minutes, flipping halfway through, until golden and crisp.
They are traditionally served as a snack or appetizer with Bengali mustard sauce (kasundi), tomato ketchup, or a simple salad. They also pair well with a cup of hot tea.
This usually happens for two reasons: the mixture was too warm when you shaped the cutlets, or it has too much moisture. Ensure the potato-prawn mix is completely cool. If it still feels too wet, add a tablespoon of breadcrumbs or cornflour to the mixture to bind it.
Absolutely. If using frozen prawns, make sure to thaw them completely and pat them dry with a paper towel to remove all excess water before mincing and cooking.
This recipe goes great with these complete meals
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