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Succulent prawns marinated in a blend of classic South Indian spices and shallow-fried until golden and aromatic. A quick and delicious seafood appetizer or side dish that's ready in under 30 minutes.
For 4 servings
Marinate the Prawns
Sauté Aromatics
Fry the Prawns
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Succulent prawns marinated in a blend of classic South Indian spices and shallow-fried until golden and aromatic. A quick and delicious seafood appetizer or side dish that's ready in under 30 minutes.
This south_indian recipe takes 30 minutes to prepare and yields 4 servings. At 234.7 calories per serving with 26.16g of protein, it's a beginner-friendly recipe perfect for appetizer or side or lunch or dinner.
Serve
Add 1/2 teaspoon of fennel seed powder and 1/2 teaspoon of freshly crushed black pepper to the marinade for a classic Chettinad flavor.
Add 1 teaspoon of kokum extract or a splash of white vinegar along with the marinade for a tangy twist.
Add 1-2 slit green chilies along with the onions for an extra kick of heat.
Add thinly sliced red or green bell peppers along with the onions for extra color, crunch, and nutrition.
Prawns are packed with high-quality protein, which is essential for building and repairing tissues, muscle growth, and overall body function.
Prawns provide beneficial omega-3 fatty acids, which are known to support heart health by reducing inflammation and improving cholesterol levels.
The use of turmeric powder adds curcumin, a powerful compound with natural anti-inflammatory and antioxidant effects that can help combat oxidative stress.
Spices like red chili powder contain capsaicin, which can provide a temporary boost to your metabolism, aiding in calorie burning.
A single serving of this Prawn Fry (approximately 125g) contains around 200-250 calories, depending on the amount of oil used. It's a relatively low-calorie, high-protein dish.
Yes, Prawn Fry can be a healthy dish. Prawns are an excellent source of lean protein and omega-3 fatty acids. The use of spices like turmeric adds anti-inflammatory benefits. To make it healthier, use minimal oil and serve it with a side of fresh salad.
Absolutely. If using frozen prawns, make sure to thaw them completely in the refrigerator or under cold running water. Pat them thoroughly dry with paper towels before marinating to ensure they fry well and don't become watery.
Prawns cook very quickly, usually in 4-6 minutes. You'll know they are done when they change from translucent grey to opaque pink and curl into a 'C' shape. An overcooked prawn will be tough and rubbery and will curl into a tight 'O' shape.
This dish is versatile. It can be served as an appetizer with lemon wedges and onion rings, or as a side dish with steamed rice and a simple dal or sambar.
To make it spicier, increase the amount of red chili powder or add slit green chilies with the onions. To make it milder, reduce the red chili powder and consider adding a pinch of Kashmiri red chili powder for color without much heat.