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A warm, savory pocket of yeast dough filled with seasoned ground beef, onions, and cabbage. This beloved Nebraska classic is the ultimate comfort food, perfect for a hearty lunch or dinner.
Make the Dough & First Rise (Approx. 75 minutes)
Prepare the Filling (Approx. 15 minutes)
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A warm, savory pocket of yeast dough filled with seasoned ground beef, onions, and cabbage. This beloved Nebraska classic is the ultimate comfort food, perfect for a hearty lunch or dinner.
This midwest recipe takes 140 minutes to prepare and yields 8 servings. At 470 calories per serving with 22.11g of protein, it's a moderately challenging recipe perfect for lunch or dinner or snack.
Assemble the Runzas (Approx. 15 minutes)
Second Rise & Bake (Approx. 40 minutes)
Mix 1 cup of shredded cheddar, Swiss, or mozzarella cheese into the cooled beef and cabbage filling before assembling.
Add 1/2 teaspoon of red pepper flakes or one finely chopped jalapeño (seeds removed) to the filling along with the cabbage for a spicy kick.
Replace the ground beef with 1 pound of chopped mushrooms, cooked lentils, or a plant-based ground meat substitute. Sauté with the onions until tender.
Use a filling of cooked breakfast sausage, scrambled eggs, and cheese for a morning twist on the classic.
The ground beef provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
The carbohydrates from the flour in the dough provide a readily available source of energy to fuel your body and brain.
Cabbage is an excellent source of Vitamin C, which supports the immune system, and Vitamin K, which is important for blood clotting and bone health.
A Runza is a traditional savory pastry from the American Midwest, particularly Nebraska. It consists of a yeast dough pocket filled with a mixture of ground beef, onions, and cabbage.
A single homemade Runza, based on this recipe, contains approximately 480-520 calories. The exact number can vary depending on the leanness of the beef and the precise size.
A Runza is a hearty, calorie-dense comfort food. While it provides protein from beef and vitamins from cabbage, it is also high in refined carbohydrates and fat. It's best enjoyed in moderation as part of a balanced diet.
The most common reasons for Runzas bursting are: the filling was too hot when assembled, they were overfilled, or the seams were not sealed tightly enough. Ensure the filling is completely cool and leave a 1-inch border to get a strong seal.
Yes. After the first rise, you can punch the dough down, cover it tightly, and refrigerate it for up to 24 hours. Let it sit at room temperature for about 30-45 minutes before rolling and assembling.
Runzas are a complete meal on their own, but they pair well with simple sides like a fresh green salad, coleslaw, potato chips, or a bowl of soup.