Sausage and Peppers Frittata
A hearty and flavorful baked egg dish, packed with savory Italian sausage, sweet bell peppers, and onions. Perfect for a weekend brunch or a quick weeknight dinner, it’s a one-pan wonder that’s both satisfying and easy to make.
For 6 servings
6 steps. 30 minutes total.
- 1
Preheat oven and prepare the egg mixture
- a.Position a rack in the middle of your oven and preheat to 375°F (190°C). In a large bowl, whisk together the eggs, whole milk, half of the Parmesan cheese, dried oregano, salt, and black pepper until just blended. Avoid over-whisking to ensure a tender frittata. Set aside.
- 2
Cook the sausage and vegetables
- a.Heat olive oil in a 10-inch oven-safe skillet (cast iron is ideal) over medium-high heat. Add the sausage and cook for 5-7 minutes, breaking it apart with a spoon, until browned. Use a slotted spoon to transfer the sausage to a plate.
- 3
Sauté the vegetables
- a.In the same skillet with the rendered sausage fat, add the sliced bell peppers and onion. Sauté for 6-8 minutes until softened and lightly caramelized. Add the minced garlic and cook for 1 more minute until fragrant.
- 4
Assemble the frittata
- a.Return the cooked sausage to the skillet with the vegetables and stir to combine. Spread the mixture evenly across the bottom of the pan. Gently pour the prepared egg mixture over the top.
- 5
Cook on stovetop and bake
- a.Let the frittata cook on the stovetop over medium heat for 2-3 minutes, until the edges just begin to set. Sprinkle the remaining Parmesan cheese over the top. Transfer the skillet to the preheated oven and bake for 15-18 minutes, until the center is set and the top is golden brown. A knife inserted near the center should come out clean.
- 6
Rest and serve
- a.Carefully remove the skillet from the oven. Let the frittata rest in the pan for 5-10 minutes before slicing. This allows it to set completely. Garnish with fresh parsley, slice into wedges, and serve warm.
What to keep in mind.
4 tips from the recipe — small details that make a real difference to the final dish.
- 1Use a well-seasoned cast iron or oven-safe non-stick skillet to prevent sticking.
- 2For a fluffier texture, ensure your eggs and milk are at room temperature before whisking.
- 3Don't overbake the frittata, as it can become dry and rubbery. The center should have a very slight wobble when you remove it from the oven; it will continue to cook from residual heat.
- 4Letting the frittata rest is crucial. It helps it firm up, making it much easier to slice and serve cleanly.
Adapt it for your goals.
Spicy Version
Use hot Italian sausage instead of mild, and add 1/4 teaspoon of red pepper flakes along with the garlic for a spicy kick.
VegetarianVegetarian
Omit the sausage and add 8 ounces of sliced cremini mushrooms and 2 cups of fresh spinach (added at the end with the garlic until wilted).
Cheese Lover'sCheese Lover's
Add 1/2 cup of shredded mozzarella or provolone cheese to the egg mixture for an extra cheesy and gooey result.
Dairy FreeDairy-Free
Substitute the whole milk with unsweetened almond or soy milk, and use a dairy-free Parmesan alternative or nutritional yeast.
Why this is on our healthy list.
Excellent Source of Protein
With a combination of eggs and Italian sausage, this dish is packed with high-quality protein, which is essential for muscle repair, immune function, and keeping you feeling full and satisfied.
Rich in Vitamins and Antioxidants
Bell peppers are a fantastic source of Vitamin C, an antioxidant that supports the immune system, and Vitamin A, which is important for vision and skin health. Onions and garlic also contribute beneficial plant compounds.
Provides Key Nutrients
Eggs are a nutritional powerhouse, providing important nutrients like choline for brain health, selenium for thyroid function, and B vitamins for energy metabolism.
Frequently asked questions
A single slice of this frittata contains approximately 330-360 calories, depending on the specific type of sausage and cheese used. It's a protein-rich and satisfying meal.