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A quintessential Italian-American classic, this sub features juicy, browned Italian sausage nestled with sweet, tender bell peppers and onions in a toasted hoagie roll. A street fair favorite made simple for a hearty, satisfying meal any night of the week.
Prepare the vegetables. Thinly slice the bell peppers and onion into approximately 1/4-inch strips. Mince the garlic cloves.
Cook the sausage. Heat the olive oil in a large skillet or Dutch oven over medium-high heat. Add the Italian sausages and cook for 10-12 minutes, turning occasionally, until well-browned on all sides and cooked through to an internal temperature of 160°F (71°C).
Remove the sausages from the skillet and set them aside on a cutting board. Once cool enough to handle, slice them into 1-inch thick rounds. Do not wipe the skillet clean; leave the rendered fat for flavor.
Sauté the vegetables. Add the sliced onions to the same skillet and cook for 5-7 minutes, stirring occasionally, until they soften and become translucent. Add the sliced bell peppers and continue to cook for another 8-10 minutes until they are tender-crisp.
Add aromatics and combine. Stir in the minced garlic, dried oregano, and red pepper flakes. Cook for 1 minute more until the garlic is fragrant. Return the sliced sausage to the skillet. If using, pour in the marinara sauce and stir everything together.
Simmer and season. Reduce the heat to low, cover the skillet, and let the mixture simmer for 5 minutes to allow the flavors to meld. Taste and season with salt and black pepper as needed.
Assemble the subs. Split the hoagie rolls lengthwise, being careful not to cut all the way through. For best results, lightly toast the rolls in an oven or toaster oven. If using cheese, place a slice of provolone inside each roll to melt slightly from the heat of the filling. Generously spoon the sausage and peppers mixture into each roll and serve immediately.
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A quintessential Italian-American classic, this sub features juicy, browned Italian sausage nestled with sweet, tender bell peppers and onions in a toasted hoagie roll. A street fair favorite made simple for a hearty, satisfying meal any night of the week.
This italian_american recipe takes 40 minutes to prepare and yields 4 servings. At 831.97 calories per serving with 33.73g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Assemble the subs as directed, top with an extra slice of provolone or mozzarella, and bake at 400°F (200°C) for 5-7 minutes until the cheese is melted and bubbly.
Sauté 8 ounces of sliced cremini mushrooms along with the bell peppers for an extra layer of earthy flavor.
Skip the rolls and toss the finished sausage and peppers filling with 1 pound of cooked penne or rigatoni pasta. Top with grated Parmesan cheese.
Use hot Italian sausage, double the red pepper flakes, and add a splash of hot sauce to the marinara for a fiery kick.
Italian sausage is a great source of high-quality protein, which is essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
Bell peppers, especially red ones, are packed with Vitamin C, a powerful antioxidant that helps boost the immune system, supports skin health, and aids in iron absorption.
Pork sausage is a good source of several B vitamins, including B12 and niacin, which are crucial for energy metabolism and maintaining a healthy nervous system.
A single Sausage and Peppers Sub typically contains between 700 and 850 calories, depending on the size of the roll, the type of sausage used, and the amount of cheese and oil.
While delicious, it's a hearty and calorie-dense meal. It provides protein from the sausage and vitamins from the peppers. To make it healthier, you could use turkey or chicken sausage, use a whole wheat roll, and go light on the cheese and oil.
Absolutely. Chicken or turkey sausage is a great leaner alternative. Be mindful that they cook faster and have less fat, so you may need to add a bit more olive oil when sautéing the vegetables.
Store the sausage and peppers filling in an airtight container in the refrigerator for up to 3 days. Store the rolls separately. Reheat the filling in a skillet over medium heat or in the microwave until hot, then assemble a fresh sub.
A sturdy, crusty roll like a hoagie, sub, or ciabatta roll is best. They are strong enough to hold the hearty filling without falling apart or becoming too soggy.
Yes, the filling is perfect for meal prep. You can make it up to 2 days in advance and store it in the refrigerator. Simply reheat it thoroughly before assembling the subs.