Seyal Dabal Roti
A classic Sindhi breakfast where leftover bread is transformed into a delicious, savory dish. Pieces of bread are simmered in a tangy tomato-onion gravy, creating a soft, flavorful one-pot meal perfect for a quick breakfast or snack.
For 4 servings
8 steps. 15 minutes total.
- 1
Preparation: Cut each slice of bread into 9 bite-sized cubes
- a.Finely chop the onions and tomatoes, and slit the green chillies. Keep everything ready.
- 2
Tempering: Heat oil in a wide, heavy-bottomed pan or kadai over medium heat
- a.Once hot, add the mustard seeds and cumin seeds. Allow them to splutter for about 30 seconds.
- 3
Step 3
- a.Sauté Aromatics: Add the finely chopped onions and slit green chillies to the pan. Sauté for 4-5 minutes until the onions become soft and translucent. Then, add the ginger-garlic paste and cook for another minute until the raw aroma disappears.
- 4
Cook the Masala: Add the chopped tomatoes
- a.Stir in the turmeric powder, red chilli powder, coriander powder, and salt. Mix well and cook for 5-6 minutes, stirring occasionally, until the tomatoes break down and oil begins to separate from the masala.
- 5
Prepare the Gravy: Pour in the water and add the amchur powder
- a.Stir everything together and bring the mixture to a rolling boil.
- 6
Combine with Bread: Reduce the heat to low
- a.Add the bread cubes to the gravy. Gently fold and mix until all the bread pieces are evenly coated with the masala. Be careful not to mash the bread.
- 7
Step 7
- a.Simmer and Finish: Cover the pan with a lid and let it simmer on low heat for 2-3 minutes. This allows the bread to absorb the flavors of the gravy and become soft. Turn off the heat.
- 8
Garnish and Serve: Garnish generously with fresh chopped coriander leaves
- a.Serve the Seyal Dabal Roti immediately while it's hot and flavorful.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1Use day-old or slightly stale bread for the best texture; fresh bread can become mushy very quickly.
- 2Adjust the amount of water based on your bread's thickness and type. Whole wheat bread may require slightly more water.
- 3Do not over-mix after adding the bread, as it can break down and turn into a paste.
- 4For a richer flavor, you can use ghee instead of vegetable oil.
- 5A final squeeze of lemon juice before serving can brighten up the flavors and add extra tanginess.
Adapt it for your goals.
Add Vegetables
Incorporate vegetables like green peas, diced carrots, or boiled potatoes along with the onions for a more nutritious meal.
Protein BoostProtein Boost
Add cubes of fried paneer or tofu along with the bread for a protein-rich version.
Different BreadDifferent Bread
Experiment with different types of bread like whole wheat, multigrain, or even leftover pav (bread rolls).
Spicier VersionSpicier Version
Increase the number of green chillies or add a pinch of garam masala at the end for extra heat and aroma.
Why this is on our healthy list.
Good Source of Energy
The carbohydrates from the bread provide a quick and sustained source of energy, making this an excellent dish to start your day.
Rich in Antioxidants
Tomatoes are a great source of lycopene, and spices like turmeric contain curcumin. These antioxidants help combat oxidative stress in the body.
Aids Digestion
Spices like cumin and coriander seeds are known for their digestive properties, which can help stimulate appetite and reduce indigestion.
Frequently asked questions
One serving of Seyal Dabal Roti contains approximately 310-330 calories, depending on the type of bread and oil used. It's a moderately caloric dish suitable for a fulfilling breakfast.