grain10 recipes
bread.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
SERVING
CALORIES
265
PROTEIN
9.0g
CARBS
49g
FAT
3.2g
FIBER
2.7g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories265kcal—
Protein9.0g18%
Carbohydrates49g18%
Fiber2.7g10%
Sugar5.0g10%
Total fat3.2g4%
Saturated fat0.70g3%
Trans fat0g—
Cholesterol0mg0%
Water35g—
MINERALS
Sodium490mg21%
Potassium115mg2%
Calcium144mg11%
Iron3.6mg20%
Magnesium25mg6%
Phosphorus100mg8%
Zinc0.70mg6%
Copper0.15mg17%
Manganese0.50mg22%
Selenium28µg51%
VITAMINS
Vitamin A1.0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.20mg1%
Vitamin K0.20µg0%
Thiamin (B1)0.40mg33%
Riboflavin (B2)0.30mg23%
Niacin (B3)4.4mg28%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)110µg28%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup45g
1 oz28.4g
1 lb453.6g
1 piece28g
HEALTH BENEFITS
Why eat it.
- ✓Provides quick energy through carbohydrates
- ✓Often fortified with essential B vitamins
- ✓Contains iron for healthy blood production
- ✓Low in fat and cholesterol-free
- ✓Provides a base for nutrient-dense toppings
COOKING TIPS
In the kitchen.
- 1Toast to revive slightly stale bread and add texture
- 2Use stale bread for French toast or bread pudding as it absorbs liquid better
- 3Pulse dry bread in a blender to create homemade breadcrumbs
STORAGE
Keep it fresh.
- Store in a cool, dry place in an airtight bag to prevent drying
- Avoid refrigeration as it causes bread to go stale faster through starch retrogradation
- Freeze for long-term storage; slices can be toasted directly from the freezer
RECIPES
Cook with bread.
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