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A classic Sindhi curry where tender mutton is slow-cooked in a rich, aromatic gravy of onions, tomatoes, and yogurt. This hearty dish is perfect for a comforting family meal, best enjoyed with fresh rotis.
For 4 servings
Sauté Aromatics and Onions
Brown the Mutton
Build the Masala Base
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A classic Sindhi curry where tender mutton is slow-cooked in a rich, aromatic gravy of onions, tomatoes, and yogurt. This hearty dish is perfect for a comforting family meal, best enjoyed with fresh rotis.
This indian recipe takes 70 minutes to prepare and yields 4 servings. At 396.81 calories per serving with 37.48g of protein, it's a moderately challenging recipe perfect for lunch or dinner.
Pressure Cook to Tenderness
Finish and Serve
Replace mutton with 500g of cubed potatoes (aloo) or a mix of vegetables like carrots, peas, and cauliflower. Reduce the pressure cooking time to about 5-7 minutes (1-2 whistles).
Increase the number of green chillies to 4-5 and add 1/2 teaspoon of black pepper powder along with the other powdered spices for extra heat.
For a richer, creamier gravy, stir in 2 tablespoons of fresh cream or cashew paste at the end of the cooking process, after you open the pressure cooker.
Mutton is a high-quality source of protein, essential for muscle building, tissue repair, and maintaining overall body function.
This dish provides a significant amount of heme iron from the mutton, which is easily absorbed by the body and helps prevent anemia and boost energy levels.
The use of spices like turmeric (containing curcumin), ginger, and garlic provides anti-inflammatory and antioxidant benefits, supporting overall health and immunity.
One serving of Seyal Gosht (approximately 400g) contains around 480-520 calories, primarily from the mutton and oil. The exact count can vary based on the fat content of the mutton used.
Seyal Gosht can be part of a balanced diet. Mutton is an excellent source of high-quality protein, iron, and B vitamins. However, it is also high in saturated fat. To make it healthier, you can use lean cuts of mutton, trim excess fat, and use oil moderately. The dish also contains beneficial spices like turmeric and ginger.
Yes, you can substitute mutton with bone-in chicken. The cooking process remains the same, but you will need to reduce the pressure cooking time significantly. Cook for about 10-12 minutes (or 2-3 whistles) on low heat after the first whistle.
To prevent curdling, always ensure the yogurt is at room temperature and whisked well. Add it to the curry on the lowest possible heat and stir continuously for a few minutes until it's fully incorporated. If it has already curdled slightly, you can try blending the gravy with an immersion blender to smooth it out, but prevention is key.
Seyal Gosht pairs beautifully with traditional Sindhi Phulka (thin rotis), Bhuga Chawal (caramelized onion rice), or plain steamed basmati rice. A side of fresh salad or raita also complements the rich curry.