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A classic Maharashtrian comfort food, this simple stir-fry features fresh dill leaves and tender moong dal. It's a healthy, quick, and flavorful dish that pairs perfectly with roti or bhakri.
For 4 servings
Preparation (15 mins)
Tempering and Sautéing Aromatics (5 mins)
Cooking the Dal (8 mins)
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A classic Maharashtrian comfort food, this simple stir-fry features fresh dill leaves and tender moong dal. It's a healthy, quick, and flavorful dish that pairs perfectly with roti or bhakri.
This maharashtrian recipe takes 35 minutes to prepare and yields 4 servings. At 187.13 calories per serving with 6.46g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Cooking the Dill Leaves (7 mins)
Finishing and Serving (2 mins)
Substitute moong dal with chana dal for a firmer texture. Make sure to soak the chana dal for at least 2-3 hours before cooking.
Add 2 tablespoons of roasted and coarsely crushed peanut powder in the final step for a classic Maharashtrian flavor and texture.
For a sattvic or Jain-friendly version, you can skip the onion and garlic. The flavor will be different but still delicious due to the tempering spices.
Add one small potato, finely diced, along with the onions to make the dish more substantial.
The high dietary fiber content from both dill leaves and moong dal promotes healthy digestion, prevents constipation, and supports a healthy gut microbiome.
Moong dal is an excellent source of vegetarian protein, which is crucial for building and repairing tissues, muscle maintenance, and overall body function.
Dill leaves are packed with Vitamin C and Vitamin A, powerful antioxidants that help strengthen the immune system and protect the body against infections.
Dill is a good source of calcium and manganese, essential minerals that contribute to maintaining strong and healthy bones and preventing osteoporosis.
Yes, it is a very healthy dish. Dill leaves are rich in vitamins A and C, iron, and manganese. Moong dal provides excellent plant-based protein and dietary fiber. It's a low-calorie, nutrient-dense meal.
A single serving of Shepu chi Bhaji (approximately 1 cup or 125g) contains around 160-180 calories. The exact count can vary based on the amount of oil and coconut used.
Dill leaves have a naturally pungent and slightly bitter flavor. This bitterness can become more pronounced if the leaves are overcooked. To prevent this, cook them just until they are tender. You can also add a small pinch of jaggery or sugar to balance the flavors.
Yes, you can make the bhaji with just dill leaves. However, the moong dal adds protein, texture, and helps absorb excess moisture, making the dish more balanced and substantial. Chana dal is a common alternative.
Store any leftover bhaji in an airtight container in the refrigerator for up to 2 days. Reheat it in a pan over low heat or in a microwave before serving.