Sindhi Anda Curry with Bhee
A hearty and traditional Sindhi curry featuring tender lotus root (Bhee) and hard-boiled eggs simmered in a fragrant, deeply caramelized onion and tomato gravy. This unique and comforting dish is a staple in Sindhi households, perfect for a wholesome meal with steamed rice or phulkas.
For 4 servings
4 steps. 40 minutes total.
- 1
Step 1
- a.Prepare Eggs & Lotus Root
- b.Place 8 eggs in a saucepan, cover with cold water, and bring to a boil. Cook for 10-12 minutes to hard-boil. Drain, cool under running water, peel, and set aside.
- c.While eggs are boiling, prepare the lotus root. Peel the tough outer skin and slice into 1/2-inch thick rounds. Thoroughly clean the channels under running water to remove any dirt.
- d.In a pressure cooker, add the sliced lotus root, 1 cup of water, and 0.5 tsp of salt. Cook for 2-3 whistles (about 10 minutes) until tender. Release pressure, drain the water, and set the cooked lotus root aside.
- 2
Step 2
- a.Create the Curry Base (Masala)
- b.Heat oil in a heavy-bottomed pan or kadai over medium heat. Add the cumin seeds and let them splutter for about 30 seconds.
- c.Add the finely chopped onions. Sauté for 10-12 minutes, stirring frequently, until they are deeply caramelized and golden brown. This step is crucial for the authentic flavor and color of the curry.
- d.Stir in the ginger-garlic paste and slit green chilies. Cook for 1 minute until the raw aroma disappears.
- e.Add the tomato puree and cook for 3-4 minutes until it thickens slightly.
- f.Add the spice powders: turmeric, red chili powder, and coriander powder, along with 1.25 tsp of salt. Stir well and cook the masala for 5-7 minutes, until the oil begins to separate from the mixture. You can add a splash of water if the masala starts to stick.
- 3
Step 3
- a.Simmer the Curry
- b.Add the pressure-cooked lotus root slices to the masala. Gently mix to coat them evenly.
- c.Pour in 2 cups of hot water and stir well to combine. Bring the curry to a boil.
- d.Reduce the heat to low, cover the pan, and let it simmer for 10-12 minutes, allowing the lotus root to absorb the flavors of the gravy.
- 4
Step 4
- a.Add Eggs and Finish
- b.Take the peeled, hard-boiled eggs and make 2-3 shallow slits on each one with a knife. This helps them soak up the curry.
- c.Gently place the slit eggs into the simmering gravy.
- d.Sprinkle the garam masala over the curry and stir gently. Cook for another 2-3 minutes.
- e.Turn off the heat and garnish with freshly chopped coriander leaves. Let it rest for 5 minutes before serving.
- f.Serve hot with steamed rice, jeera rice, or fresh rotis.
What to keep in mind.
5 tips from the recipe — small details that make a real difference to the final dish.
- 1The key to an authentic Sindhi curry is browning the onions until they are a deep, rich golden brown. Be patient, this step builds the foundation of the flavor and color.
- 2For a smoother gravy, you can blend the onion-tomato masala after sautéing and before adding the lotus root.
- 3Always use hot water when adding it to the curry. This helps maintain the cooking temperature and prevents the oil from separating poorly.
- 4Making shallow slits in the boiled eggs is a simple trick that allows them to absorb the flavorful gravy.
- 5This curry tastes even better the next day as the flavors deepen overnight.
Adapt it for your goals.
Protein Swap
Replace eggs with fried paneer cubes or boiled chickpeas for a delicious vegetarian version.
Add VegetablesAdd Vegetables
Add 1-2 medium potatoes, cubed and boiled along with the lotus root, to make it an 'Aloo Bhee Anda' curry.
Richer GravyRicher Gravy
For a richer, creamier texture, add 1 tablespoon of cashew paste or 2 tablespoons of fresh cream towards the end of cooking.
Why this is on our healthy list.
Excellent Source of Protein
Eggs are a complete protein source, providing all the essential amino acids necessary for muscle repair, growth, and overall body function.
Rich in Dietary Fiber
Lotus root is packed with dietary fiber, which aids in digestion, promotes gut health, and helps in maintaining stable blood sugar levels.
Boosts Immunity
The combination of spices like turmeric, ginger, and garlic possesses anti-inflammatory and antioxidant properties that help strengthen the immune system.
Supports Bone Health
Lotus root contains important minerals like phosphorus, manganese, and copper, which are crucial for maintaining bone density and strength.
Frequently asked questions
One serving of Sindhi Anda Curry with Bhee contains approximately 380-450 calories, depending on the size of the eggs and the amount of oil used. This estimate includes two eggs and a portion of the curry.