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A timeless Italian-American classic featuring perfectly cooked spaghetti tossed in a rich, vibrant marinara sauce. This simple yet flavorful dish, made with ripe tomatoes, garlic, and basil, is a weeknight dinner favorite ready in under 35 minutes.
Cook the Spaghetti
Prepare the Marinara Sauce
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A timeless Italian-American classic featuring perfectly cooked spaghetti tossed in a rich, vibrant marinara sauce. This simple yet flavorful dish, made with ripe tomatoes, garlic, and basil, is a weeknight dinner favorite ready in under 35 minutes.
This italian_american recipe takes 35 minutes to prepare and yields 4 servings. At 588.13 calories per serving with 20.18g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Combine and Serve
Increase the red pepper flakes to 1/2 or 1 teaspoon, depending on your preference for heat.
Sauté 1 cup of diced vegetables like carrots, celery, zucchini, or bell peppers along with the onion for added nutrition and texture.
Add browned Italian sausage, pre-cooked meatballs, or grilled chicken to the sauce during the last 10 minutes of simmering.
Stir in 1/4 cup of heavy cream or mascarpone cheese at the end of cooking for a richer, creamier sauce.
Tomatoes are an excellent source of lycopene, a powerful antioxidant linked to a reduced risk of heart disease and certain cancers.
Extra virgin olive oil provides monounsaturated fats, which are known to support cardiovascular health by helping to lower bad cholesterol levels.
The carbohydrates from the spaghetti provide a steady source of energy, making this a satisfying and fueling meal.
One serving of this Spaghetti Marinara recipe contains approximately 550-650 calories, depending on the exact ingredients used and the amount of olive oil and cheese.
Yes, it can be a healthy meal. It's rich in lycopene from tomatoes, which is a powerful antioxidant. Using whole wheat pasta can increase fiber content. The key is portion control and moderation with cheese and oil.
Absolutely. You'll need about 2 pounds of ripe Roma tomatoes. Score, blanch, peel, and crush them before using. You may need to simmer the sauce a bit longer to achieve the right consistency.
The recipe includes a little sugar to balance the acidity. You can also add a pinch of baking soda or a small, peeled carrot to the sauce while it simmers (remove before serving), which helps absorb acidity.
Yes, simply substitute the regular spaghetti with your favorite brand of gluten-free spaghetti and cook according to its package directions.
Store leftovers in an airtight container in the refrigerator for up to 4 days. Reheat gently on the stovetop or in the microwave, adding a splash of water if the sauce has thickened.