Stir Fried Vegetables in Garlic Sauce
Crisp, colorful vegetables tossed in a glossy, savory garlic sauce with just the right hit of heat. This quick Indo-Chinese favorite comes together in one wok in under 20 minutes and pairs beautifully with fried rice or noodles.
For 4 servings
- prep · ~3 min
Blanch the hard vegetables.
1.Bring 4 cups of water to a rolling boil in a saucepan.2.Add a pinch of salt, then add carrots, broccoli florets, and green beans.3.Boil for 2 minutes until just tender-crisp.4.Drain immediately and plunge into ice-cold water to stop cooking. Drain well and set aside.TIPDo not overcook — the vegetables should still have a slight crunch. - mix · ~1 min
Prepare the garlic sauce slurry.
1.In a small bowl, combine soy sauce, corn flour, 3 tbsp water, rice vinegar, red chili paste, and sugar.2.Whisk well until the corn flour dissolves completely and the mixture is lump-free.3.Set the sauce slurry aside near the stove. - other · ~3 min
Stir-fry the aromatics.
1.Heat oil in a wok over high heat until it shimmers.2.Add chopped garlic and julienned ginger. Stir-fry for 20 seconds until fragrant.3.Add slit green chilies and onion petals. Toss for 2 minutes on high heat.TIPHigh heat and constant tossing keep the garlic from burning and give that smoky wok flavor. - other · ~3 min
Add the vegetables and sauce.
1.Add cubed bell pepper to the wok. Stir-fry for 1 minute.2.Add the blanched carrots, broccoli, and green beans. Toss everything together for 30 seconds.3.Pour the prepared sauce slurry into the wok. Stir vigorously to coat all vegetables.TIPWork fast — the corn flour will thicken the sauce within seconds of hitting the hot wok. - other · ~1 min
Finish and serve.
1.Sprinkle a pinch of salt and freshly crushed black pepper. Toss once more to combine.2.Turn off the heat after 30 seconds — the sauce should be glossy and cling to every vegetable.3.Garnish with chopped spring onion greens. Serve immediately.
What to keep in mind.
6 tips from the recipe — small details that make a real difference to the final dish.
- 1Blanch the carrots, broccoli, and green beans for exactly 2 minutes, then shock them in ice water to lock in their crunch and bright color.
- 2Use a wok over the highest heat possible; the intense heat creates the signature smoky 'wok hei' flavor that defines Indo-Chinese stir-fries.
- 3Prep all ingredients and the sauce slurry before you start cooking — the stir-fry comes together in under 2 minutes once the wok is hot.
- 4Stir the cornflour slurry just before pouring it in, as the starch settles quickly; a lump-free slurry ensures a smooth, glossy sauce.
- 5Don't overcrowd the wok; if needed, cook the vegetables in batches to maintain high heat and avoid steaming them.
- 6Toss the vegetables constantly while adding the sauce — the cornflour thickens in seconds, so keep everything moving for even coating.
Adapt it for your goals.
Vegan
This recipe is already vegan, but replace sugar with maple syrup or agave to avoid refined sweeteners.
high proteinHigh-protein
Add 200g of pan-fried cubed paneer or tofu along with the bell pepper to turn this into a more filling main dish.
low oilLow-oil
Use a non-stick pan and reduce oil to 1 tablespoon; the sauce will still provide plenty of moisture and flavor.
mushroom lover'sMushroom-lover's
Swap the green beans for sliced mushrooms (button or shiitake) — they add an earthy umami that pairs beautifully with garlic.
spicy schezuanSpicy-schezuan
Add 1 teaspoon of Schezuan peppercorns and an extra teaspoon of red chili paste for a numbing, fiery twist.
Why this is on our healthy list.
Rich in Dietary Fiber
A mix of broccoli, carrots, green beans, and bell pepper provides a hearty dose of fiber that supports digestion and helps maintain steady blood sugar levels.
Packed with Antioxidants
Broccoli and bell peppers are loaded with vitamin C and beta-carotene, which help protect cells from oxidative stress.
Low in Calories, High in Volume
This vegetable-heavy dish delivers satisfying crunch and flavor with very few calories, making it ideal for weight management.
Heart-Healthy Garlic & Ginger
Both garlic and ginger are known to support cardiovascular health by helping to lower blood pressure and reduce inflammation.
Frequently asked questions
Yes, but skip the blanching step. Thaw frozen vegetables, pat them dry, and stir-fry straight away — they will cook faster than fresh ones.



