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Firm, meaty chunks of swordfish marinated in a zesty Mediterranean lemon-herb sauce and grilled to perfection with colorful vegetables. These skewers are a fantastic, healthy choice for your next summer barbecue, ready in under 30 minutes.
Prepare the Marinade and Fish
Assemble the Kebabs
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Firm, meaty chunks of swordfish marinated in a zesty Mediterranean lemon-herb sauce and grilled to perfection with colorful vegetables. These skewers are a fantastic, healthy choice for your next summer barbecue, ready in under 30 minutes.
This mediterranean recipe takes 30 minutes to prepare and yields 4 servings. At 411.88 calories per serving with 35.38g of protein, it's a beginner-friendly recipe perfect for lunch or dinner.
Grill the Kebabs
Rest and Serve
This marinade works well with other firm fish like mahi-mahi, halibut, or tuna. You can also use large shrimp or chicken breast cubes, adjusting the grilling time accordingly.
Feel free to add other vegetables like cherry tomatoes, button mushrooms, or yellow summer squash to the skewers.
For a bit of heat, add 1/2 teaspoon of red pepper flakes or a pinch of cayenne pepper to the marinade.
Incorporate 1/2 teaspoon of smoked paprika into the marinade for a delicious, smoky depth of flavor.
Swordfish is an excellent source of EPA and DHA omega-3 fatty acids, which are crucial for supporting brain health, reducing inflammation, and promoting a healthy cardiovascular system.
This dish provides a significant amount of high-quality protein, essential for building and repairing tissues, supporting muscle mass, and keeping you feeling full and satisfied.
The colorful bell peppers, onion, and zucchini contribute vital nutrients like Vitamin C, Vitamin A, and potassium, while swordfish is a great source of immune-boosting selenium and Vitamin D.
Yes, they are very healthy. Swordfish is a fantastic source of lean protein and anti-inflammatory omega-3 fatty acids. The vegetables provide essential vitamins, minerals, and fiber, making this a well-balanced meal.
A single serving, which consists of two kebabs, contains approximately 400-450 calories, depending on the exact size of the fish and vegetable pieces.
You can chop the vegetables and prepare the marinade a day in advance. However, you should only marinate the fish for 15-20 minutes and assemble the kebabs just before grilling to ensure the best texture.
Any firm, meaty fish is a great substitute. Try using mahi-mahi, halibut, tuna, or even salmon. Avoid delicate fish like cod or tilapia, as they may fall apart on the grill.
Sticking is usually caused by three things: the grill isn't hot enough, the grates are not clean, or the grates are not oiled. Make sure your grill is fully preheated to medium-high, scrub the grates clean, and then wipe them with an oil-soaked paper towel before adding the kebabs.