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A classic Midwest comfort food! This hearty casserole features a savory ground beef and green bean filling, topped with crispy golden tater tots and a blanket of melted cheddar cheese. A family favorite that's easy to assemble and perfect for a weeknight dinner.
For 6 servings
Preheat your oven to 375°F (190°C). Lightly grease a 9x13 inch baking dish.
In a large skillet over medium-high heat, cook the ground beef and chopped onion until the beef is browned and the onion is soft, about 8-10 minutes. Break up the meat with a spoon as it cooks. Drain off all excess grease.
Stir the minced garlic into the skillet and cook for 1 minute until fragrant. Reduce the heat to medium.
Add the condensed cream of mushroom soup, milk, Worcestershire sauce, salt, and pepper to the beef mixture. Stir until well combined and heated through. Gently fold in the thawed and drained green beans.
Pour the beef mixture into the prepared baking dish and spread it into an even layer. Arrange the frozen tater tots in a single layer on top.
Bake uncovered for 25-30 minutes, until the filling is hot and bubbly. Carefully remove from the oven, sprinkle the shredded cheddar cheese over the tater tots, and return to the oven for 5-7 minutes, or until the cheese is melted and golden.
Let the casserole rest for 5-10 minutes before serving. This allows it to set, making it easier to serve.
A classic Midwest comfort food! This hearty casserole features a savory ground beef and green bean filling, topped with crispy golden tater tots and a blanket of melted cheddar cheese. A family favorite that's easy to assemble and perfect for a weeknight dinner.
This midwest recipe takes 65 minutes to prepare and yields 6 servings. At 792.6 calories per serving with 44.67g of protein, it's a beginner-friendly recipe perfect for dinner or supper.
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Substitute the ground beef with ground turkey, chicken, or bulk pork sausage for a different flavor profile.
Use an equal amount of canned or frozen corn (thawed and drained), peas, or a mixed vegetable blend instead of or in addition to the green beans.
Replace the cream of mushroom soup with cream of chicken, cream of celery, or a can of cheddar cheese soup.
Add a diced jalapeño along with the onion or stir in 1/4 teaspoon of cayenne pepper with the other seasonings for some heat.
For a richer, creamier filling, stir in 4 ounces of softened cream cheese or 1/2 cup of sour cream along with the condensed soup.
The ground beef provides a significant amount of high-quality protein, which is essential for muscle repair, growth, and overall body function.
Ground beef is a good source of B vitamins, particularly B12, which is crucial for nerve function and the formation of red blood cells.
This dish offers minerals like iron and zinc from the beef, which support immune function and oxygen transport in the blood.
A typical serving has approximately 600-750 calories, depending on the specific ingredients used, such as the fat content of the beef and the type of cheese.
Tater Tot Casserole is a classic comfort food and is generally high in calories, sodium, and saturated fat. It's best enjoyed in moderation. To make it slightly healthier, you can use leaner ground beef or turkey, low-sodium soup, and reduced-fat cheese.
Yes, you can assemble the casserole's meat and vegetable base up to 24 hours in advance. Cover and refrigerate. When ready to bake, top with the frozen tater tots and add about 10-15 minutes to the initial baking time.
This usually happens if the ground beef wasn't drained thoroughly after browning or if frozen vegetables were used without being thawed and drained first. Using condensed soup without over-thinning it also helps maintain a thick consistency.
Absolutely. If using fresh green beans, it's best to quickly blanch them for 2-3 minutes in boiling water and drain them well before adding to the casserole. This ensures they become tender during baking.
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