Loading...
A rustic and hearty flatbread from Rajasthan, made with a blend of wheat, maize, and chickpea flours. Spiced with onions and chilies, it's perfect with dal or a dollop of ghee.
Prepare the Dough Mixture
Knead the Dough
Shape the Rotis
A rich and fiery chicken curry from the heart of Rajasthan. This korma gets its unique tangy and spicy flavor from yogurt and traditional spices, differing from its creamier Mughlai counterpart. A true rustic delight.
Tender chicken pieces marinated in a spiced yogurt blend and infused with a unique smoky flavor from charcoal. This classic Rajasthani appetizer is grilled to perfection, delivering a taste of the desert state's royal cuisine.
A fiery and aromatic chicken curry from the heart of Rajasthan. Tender chicken pieces are simmered in a rich, yogurt-based gravy infused with whole spices, creating a dish that's both rustic and royal. Perfect with hot rotis or rice.
Tender, succulent pieces of mutton marinated in a rich yogurt and spice blend, then grilled and smoked to perfection. This Rajasthani specialty delivers a robust, smoky flavor that's truly unforgettable.
A rustic and hearty flatbread from Rajasthan, made with a blend of wheat, maize, and chickpea flours. Spiced with onions and chilies, it's perfect with dal or a dollop of ghee.
This rajasthani recipe takes 60 minutes to prepare and yields 8 servings. At 188.26 calories per serving with 6.01g of protein, it's a moderately challenging recipe perfect for lunch or dinner or brunch.
Cook the Tikkar Roti
Serve
Incorporate 1/2 cup of finely chopped fenugreek leaves (methi) or spinach (palak) into the dough for added flavor and nutrition.
You can experiment with other flours like pearl millet (bajra) or sorghum (jowar) in place of maize flour for a different taste and texture.
Add 1/2 teaspoon of crushed coriander seeds and 1/4 teaspoon of asafoetida (hing) to the dough for a more aromatic and traditional flavor.
The blend of whole wheat, maize, and chickpea flours provides a steady release of energy, helping to keep you feeling full and energized for longer periods.
This multi-grain roti is an excellent source of dietary fiber, which is essential for promoting healthy digestion, preventing constipation, and maintaining stable blood sugar levels.
The inclusion of chickpea flour (besan) significantly boosts the protein content, making it a nutritious option for vegetarians and beneficial for muscle maintenance and repair.
The combination of flours and vegetables like onion provides essential vitamins and minerals, including B vitamins, iron, and magnesium, which support overall health.
One Tikkar Roti contains approximately 180-220 calories, depending on the amount of ghee used for cooking. It's a nutrient-dense flatbread due to the mix of flours.
Yes, Tikkar Roti is quite healthy. It's made from a blend of whole grains and chickpea flour, making it rich in fiber, protein, and complex carbohydrates. The use of ghee in moderation provides healthy fats. It's a wholesome and filling meal.
Makki ki Roti is made exclusively from maize flour (makki ka atta), while Tikkar Roti is a multi-grain flatbread, typically a blend of maize flour, whole wheat flour, and chickpea flour, and is also spiced with onions and herbs.
To make it gluten-free, you would need to replace the whole wheat flour with a gluten-free alternative like sorghum (jowar) or pearl millet (bajra) flour. The texture will be slightly different, and it may be more challenging to roll.
Store leftover rotis in an airtight container or wrapped in aluminum foil in the refrigerator for up to 2 days. Reheat them on a tawa with a little ghee before serving to restore their freshness and crispness.
Tikkar Roti is traditionally served with Rajasthani dishes like Panchmel Dal, Gatte ki Sabzi, or Lehsun ki Chutney (garlic chutney). It also goes well with any thick dal, yogurt, or a simple dollop of white butter.